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Nutrients in 14 ounces of Dried Japanese Chestnuts

Nuts, chestnuts, japanese, dried.

Macros Ratio

Protein Fat Carbs
6%
3%
91%
14 oz ▼

Macro Nutrients

Dried Japanese Chestnuts
Energy1429 kcal
49.3%
Dried Japanese Chestnuts have 1428.8148 kcal of Energy per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.92 g
5.07%
Dried Japanese Chestnuts have 4.9214732 g of Fat per 14 ounces, which is 5.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.73 g
2.27%
Dried Japanese Chestnuts have 0.72631419 g of Saturated Fat per 14 ounces, which is 2.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.7%
Dried Japanese Chestnuts have 0.12303683 g of Omega 3 per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.14 g
6.72%
Dried Japanese Chestnuts have 1.14305184 g of Omega 6 per 14 ounces, which is 6.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Japanese Chestnuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate323 g
249%
Dried Japanese Chestnuts have 323.1899699 g of Carbohydrate per 14 ounces, which is 249% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein21 g
37.2%
Dried Japanese Chestnuts have 20.8368825 g of Protein per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Japanese Chestnuts
Vitamin A16 μg
1.76%
RAE, retinol activity equivalents
Dried Japanese Chestnuts have 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.2 mg
265%
Thiamine
Dried Japanese Chestnuts have 3.18308186 mg of Vitamin B1 per 14 ounces, which is 265% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg
116%
Riboflavin
Dried Japanese Chestnuts have 1.5081934 mg of Vitamin B2 per 14 ounces, which is 116% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg
87%
Niacin, nicotinic acid, niacinamide
Dried Japanese Chestnuts have 13.891255 mg of Vitamin B3 per 14 ounces, which is 87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg
38%
Pantothenic acid
Dried Japanese Chestnuts have 1.90905533 mg of Vitamin B5 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.6 mg
201%
Pyridoxine
Dried Japanese Chestnuts have 2.61552487 mg of Vitamin B6 per 14 ounces, which is 201% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9433 μg
108%
Folates and Folic Acid
Dried Japanese Chestnuts have 432.61337 μg of Vitamin B9 per 14 ounces, which is 108% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Japanese Chestnuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C243 mg
270%
Ascorbic acid
Dried Japanese Chestnuts have 243.295409 mg of Vitamin C per 14 ounces, which is 270% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Japanese Chestnuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Japanese Chestnuts
Calcium286 mg
28.6%
Dried Japanese Chestnuts have 285.76296 mg of Calcium per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.2 mg
579%
Dried Japanese Chestnuts have 5.20723616 mg of Copper per 14 ounces, which is 579% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13.4 mg
168%
Dried Japanese Chestnuts have 13.4149834 mg of Iron per 14 ounces, which is 168% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium456 mg
109%
Dried Japanese Chestnuts have 456.42695 mg of Magnesium per 14 ounces, which is 109% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese14.7 mg
640%
Dried Japanese Chestnuts have 14.72869923 mg of Manganese per 14 ounces, which is 640% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus671 mg
96%
Dried Japanese Chestnuts have 670.74917 mg of Phosphorus per 14 ounces, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3048 mg
89.7%
Dried Japanese Chestnuts have 3048.13824 mg of Potassium per 14 ounces, which is 89.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium135 mg
9%
Dried Japanese Chestnuts have 134.94362 mg of Sodium per 14 ounces, which is 9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.2 mg
93%
Dried Japanese Chestnuts have 10.2001501 mg of Zinc per 14 ounces, which is 93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water39.5 g
1.07%
Dried Japanese Chestnuts have 39.5305428 g of Water per 14 ounces, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Japanese Chestnuts:
Minerals in 14 ounces of Dried Japanese Chestnuts:
Macronutrients in 14 ounces of Dried Japanese Chestnuts:



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