Raw Japanese Chestnuts have 611.21522 kcal of Energy per 14 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Japanese Chestnuts have 0.30957654 g of Saturated Fat per 14 ounces, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Japanese Chestnuts have 0.05159609 g of Omega 3 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Japanese Chestnuts have 0.48817839 g of Omega 6 per 14 ounces, which is 2.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Japanese Chestnuts have 138.5553463 g of Carbohydrate per 14 ounces, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Japanese Chestnuts have 8.9300925 g of Protein per 14 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Japanese Chestnuts have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Japanese Chestnuts have 1.36531192 mg of Vitamin B1 per 14 ounces, which is 114% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Japanese Chestnuts have 0.64693559 mg of Vitamin B2 per 14 ounces, which is 49.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Japanese Chestnuts have 5.953395 mg of Vitamin B3 per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Japanese Chestnuts have 0.81759958 mg of Vitamin B5 per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Japanese Chestnuts have 1.12320719 mg of Vitamin B6 per 14 ounces, which is 86.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Japanese Chestnuts have 186.53971 μg of Vitamin B9 per 14 ounces, which is 46.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Japanese Chestnuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Japanese Chestnuts have 104.382859 mg of Vitamin C per 14 ounces, which is 116% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Japanese Chestnuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Japanese Chestnuts have 123.03683 mg of Calcium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Japanese Chestnuts have 2.23053866 mg of Copper per 14 ounces, which is 248% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Japanese Chestnuts have 194.47757 mg of Magnesium per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Japanese Chestnuts have 6.31456763 mg of Manganese per 14 ounces, which is 275% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Japanese Chestnuts have 285.76296 mg of Phosphorus per 14 ounces, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Japanese Chestnuts have 1305.77797 mg of Potassium per 14 ounces, which is 38.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Japanese Chestnuts have 55.56502 mg of Sodium per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Japanese Chestnuts have 243.7319913 g of Water per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Japanese Chestnuts:
14 ounces of Japanese Chestnuts has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Japanese Chestnuts:
14 ounces of Japanese Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This nut has some Sodium.
Macronutrients in 14 ounces of Raw Japanese Chestnuts:
14 ounces of Japanese Chestnuts has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.