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Nutrients in 14 ounces of Japanese Chestnuts

Raw Japanese Chestnuts (Castanea crenata).

Macros Ratio

Protein Fat Carbs
6%
3%
91%
14 oz ▼

Macro Nutrients

Japanese Chestnuts
Energy611 kcal
21%
Raw Japanese Chestnuts have 611.21522 kcal of Energy per 14 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.1 g
2.17%
Raw Japanese Chestnuts have 2.1035329 g of Fat per 14 ounces, which is 2.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.31 g
0.97%
Raw Japanese Chestnuts have 0.30957654 g of Saturated Fat per 14 ounces, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.052 g
3.22%
Raw Japanese Chestnuts have 0.05159609 g of Omega 3 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.49 g
2.87%
Raw Japanese Chestnuts have 0.48817839 g of Omega 6 per 14 ounces, which is 2.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Japanese Chestnuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate139 g
107%
Raw Japanese Chestnuts have 138.5553463 g of Carbohydrate per 14 ounces, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein8.93 g
16%
Raw Japanese Chestnuts have 8.9300925 g of Protein per 14 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Japanese Chestnuts
Vitamin A7.94 μg
0.88%
RAE, retinol activity equivalents
Raw Japanese Chestnuts have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.37 mg
114%
Thiamine
Raw Japanese Chestnuts have 1.36531192 mg of Vitamin B1 per 14 ounces, which is 114% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg
49.8%
Riboflavin
Raw Japanese Chestnuts have 0.64693559 mg of Vitamin B2 per 14 ounces, which is 49.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.95 mg
37.2%
Niacin, nicotinic acid, niacinamide
Raw Japanese Chestnuts have 5.953395 mg of Vitamin B3 per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg
16.4%
Pantothenic acid
Raw Japanese Chestnuts have 0.81759958 mg of Vitamin B5 per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.12 mg
86.4%
Pyridoxine
Raw Japanese Chestnuts have 1.12320719 mg of Vitamin B6 per 14 ounces, which is 86.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9187 μg
46.6%
Folates and Folic Acid
Raw Japanese Chestnuts have 186.53971 μg of Vitamin B9 per 14 ounces, which is 46.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Japanese Chestnuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C104 mg
116%
Ascorbic acid
Raw Japanese Chestnuts have 104.382859 mg of Vitamin C per 14 ounces, which is 116% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Japanese Chestnuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Japanese Chestnuts
Calcium123 mg
12.3%
Raw Japanese Chestnuts have 123.03683 mg of Calcium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.23 mg
248%
Raw Japanese Chestnuts have 2.23053866 mg of Copper per 14 ounces, which is 248% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.75 mg
72%
Raw Japanese Chestnuts have 5.7549485 mg of Iron per 14 ounces, which is 72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium194 mg
46.3%
Raw Japanese Chestnuts have 194.47757 mg of Magnesium per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.3 mg
275%
Raw Japanese Chestnuts have 6.31456763 mg of Manganese per 14 ounces, which is 275% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus286 mg
41%
Raw Japanese Chestnuts have 285.76296 mg of Phosphorus per 14 ounces, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1306 mg
38.4%
Raw Japanese Chestnuts have 1305.77797 mg of Potassium per 14 ounces, which is 38.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium55.6 mg
3.7%
Raw Japanese Chestnuts have 55.56502 mg of Sodium per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.37 mg
39.7%
Raw Japanese Chestnuts have 4.365823 mg of Zinc per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water244 g
6.6%
Raw Japanese Chestnuts have 243.7319913 g of Water per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Japanese Chestnuts:
Minerals in 14 ounces of Raw Japanese Chestnuts:
Macronutrients in 14 ounces of Raw Japanese Chestnuts:



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