Nutrients in 14 ounces of Roasted Japanese Chestnuts

Nuts, chestnuts, japanese, roasted.

roasted cooked

Macros Ratio

Protein Fat Carbs

90%

14 oz ▼

Macro Nutrients

Roasted Japanese Chestnuts

Energy798 kcal

27.5%

Roasted Japanese Chestnuts have 797.75493 kcal of Energy per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.18 g

3.27%

Roasted Japanese Chestnuts have 3.175144 g of Fat per 14 ounces, which is 3.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.47 g

1.46%

Roasted Japanese Chestnuts have 0.46833374 g of Saturated Fat per 14 ounces, which is 1.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.079 g

4.96%

Roasted Japanese Chestnuts have 0.0793786 g of Omega 3 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.74 g

4.34%

Roasted Japanese Chestnuts have 0.73822098 g of Omega 6 per 14 ounces, which is 4.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted Japanese Chestnuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate179 g

138%

Roasted Japanese Chestnuts have 179.1178109 g of Carbohydrate per 14 ounces, which is 138% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein11.8 g

21%

Roasted Japanese Chestnuts have 11.7877221 g of Protein per 14 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Roasted Japanese Chestnuts

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Roasted Japanese Chestnuts have 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.8 mg

149%

Thiamine

Roasted Japanese Chestnuts have 1.7860185 mg of Vitamin B1 per 14 ounces, which is 149% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B2

Riboflavin

No information available

Vitamin B32.78 mg

17.4%

Niacin, nicotinic acid, niacinamide

Roasted Japanese Chestnuts have 2.778251 mg of Vitamin B3 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.85 mg

37%

Pantothenic acid

Roasted Japanese Chestnuts have 1.84952138 mg of Vitamin B5 per 14 ounces, which is 37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.66 mg

128%

Pyridoxine

Roasted Japanese Chestnuts have 1.65901274 mg of Vitamin B6 per 14 ounces, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9234 μg

58.5%

Folates and Folic Acid

Roasted Japanese Chestnuts have 234.16687 μg of Vitamin B9 per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted Japanese Chestnuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C111 mg

123%

Ascorbic acid

Roasted Japanese Chestnuts have 111.13004 mg of Vitamin C per 14 ounces, which is 123% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted Japanese Chestnuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roasted Japanese Chestnuts

Calcium139 mg

14%

Roasted Japanese Chestnuts have 138.91255 mg of Calcium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.9 mg

322%

Roasted Japanese Chestnuts have 2.8973189 mg of Copper per 14 ounces, which is 322% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.33 mg

104%

Roasted Japanese Chestnuts have 8.334753 mg of Iron per 14 ounces, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium254 mg

60.5%

Roasted Japanese Chestnuts have 254.01152 mg of Magnesium per 14 ounces, which is 60.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.2 mg

356%

Roasted Japanese Chestnuts have 8.19584045 mg of Manganese per 14 ounces, which is 356% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus369 mg

52.7%

Roasted Japanese Chestnuts have 369.11049 mg of Phosphorus per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1695 mg

50%

Roasted Japanese Chestnuts have 1694.73311 mg of Potassium per 14 ounces, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium75.4 mg

5.03%

Roasted Japanese Chestnuts have 75.40967 mg of Sodium per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.68 mg

51.6%

Roasted Japanese Chestnuts have 5.6755699 mg of Zinc per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water198 g

5.35%

Roasted Japanese Chestnuts have 198.049607 g of Water per 14 ounces, which is 5.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Roasted Japanese Chestnuts:

14 ounces of Roasted Japanese Chestnuts has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Roasted Japanese Chestnuts:

14 ounces of Roasted Japanese Chestnuts has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This nut has some Sodium.

Macronutrients in 14 ounces of Roasted Japanese Chestnuts:

14 ounces of Roasted Japanese Chestnuts has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Roasted Japanese Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Roasted Japanese Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Roasted Japanese Chestnuts with: