Nutrients in 14 ounces of Creamed Dried Coconut Meat

Nuts, coconut meat, dried (desiccated), creamed.

dried

Macros Ratio

Protein Fat Carbs

85%

12%

14 oz ▼

Macro Nutrients

Creamed Dried Coconut Meat

Energy2715 kcal

94%

Creamed Dried Coconut Meat has 2714.74812 kcal of Energy per 14 ounces, which is 94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat274 g

283%

Creamed Dried Coconut Meat has 274.1736844 g of Fat per 14 ounces, which is 283% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat243 g

760%

Creamed Dried Coconut Meat has 243.12474501 g of Saturated Fat per 14 ounces, which is 760% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 63 g

17.7%

Creamed Dried Coconut Meat has 3.00051108 g of Omega 6 per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Creamed Dried Coconut Meat has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.4 g

65.7%

Creamed Dried Coconut Meat has 85.4113736 g of Carbohydrate per 14 ounces, which is 65.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein21 g

37.6%

Creamed Dried Coconut Meat has 21.035329 g of Protein per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Creamed Dried Coconut Meat

Vitamin A0 μg

RAE, retinol activity equivalents

Creamed Dried Coconut Meat has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Creamed Dried Coconut Meat has 0.24210473 mg of Vitamin B1 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

31%

Riboflavin

Creamed Dried Coconut Meat has 0.40086193 mg of Vitamin B2 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.43 mg

15%

Niacin, nicotinic acid, niacinamide

Creamed Dried Coconut Meat has 2.42501623 mg of Vitamin B3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.2 mg

64.4%

Pantothenic acid

Creamed Dried Coconut Meat has 3.21880223 mg of Vitamin B5 per 14 ounces, which is 64.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg

93%

Pyridoxine

Creamed Dried Coconut Meat has 1.20655472 mg of Vitamin B6 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Creamed Dried Coconut Meat has 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Creamed Dried Coconut Meat has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.95 mg

6.6%

Ascorbic acid

Creamed Dried Coconut Meat has 5.953395 mg of Vitamin C per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Creamed Dried Coconut Meat has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Creamed Dried Coconut Meat

Calcium103 mg

10.3%

Creamed Dried Coconut Meat has 103.19218 mg of Calcium per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.2 mg

356%

Creamed Dried Coconut Meat has 3.20292651 mg of Copper per 14 ounces, which is 356% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.3 mg

167%

Creamed Dried Coconut Meat has 13.3356048 mg of Iron per 14 ounces, which is 167% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium365 mg

87%

Creamed Dried Coconut Meat has 365.14156 mg of Magnesium per 14 ounces, which is 87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11 mg

480%

Creamed Dried Coconut Meat has 11.04553219 mg of Manganese per 14 ounces, which is 480% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus830 mg

119%

Creamed Dried Coconut Meat has 829.50637 mg of Phosphorus per 14 ounces, which is 119% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2187 mg

64.3%

Creamed Dried Coconut Meat has 2186.88043 mg of Potassium per 14 ounces, which is 64.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium147 mg

9.8%

Creamed Dried Coconut Meat has 146.85041 mg of Sodium per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.1 mg

73.6%

Creamed Dried Coconut Meat has 8.0966172 mg of Zinc per 14 ounces, which is 73.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.63 g

0.18%

Creamed Dried Coconut Meat has 6.6281131 g of Water per 14 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Creamed Dried Coconut Meat:

14 ounces of Creamed Dried Coconut Meat has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B3 and Vitamin B9.
This nut has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Creamed Dried Coconut Meat:

14 ounces of Creamed Dried Coconut Meat has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Calcium and Sodium.

Macronutrients in 14 ounces of Creamed Dried Coconut Meat:

14 ounces of Creamed Dried Coconut Meat has outstanding amounts of Fat and Saturated Fat.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 6.

Compare Creamed Dried Coconut Meat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Creamed Dried Coconut Meat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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