Packaged Sweetened Coconut Meat Flakes have 1809.83208 kcal of Energy per 14 ounces, which is 62.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 111.0903507 g of Fat per 14 ounces, which is 115% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 104.76387628 g of Saturated Fat per 14 ounces, which is 327% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0.88110246 g of Omega 6 per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 205.7890205 g of Carbohydrate per 14 ounces, which is 158% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Packaged Sweetened Coconut Meat Flakes have 145.8581775 g of Sugars per 14 ounces, which is 201% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Packaged Sweetened Coconut Meat Flakes have 0.0396893 g of Fructose per 14 ounces, which is 0.055% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 2.1035329 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 143.675266 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 39.292407 g of Fiber per 14 ounces, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 12.4227509 g of Protein per 14 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Packaged Sweetened Coconut Meat Flakes have 0.05953395 mg of Vitamin B1 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Packaged Sweetened Coconut Meat Flakes have 0.05953395 mg of Vitamin B2 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Packaged Sweetened Coconut Meat Flakes have 2.76634421 mg of Vitamin B3 per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Packaged Sweetened Coconut Meat Flakes have 0.5556502 mg of Vitamin B5 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Packaged Sweetened Coconut Meat Flakes have 0.1190679 mg of Vitamin B6 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Packaged Sweetened Coconut Meat Flakes have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Packaged Sweetened Coconut Meat Flakes have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 1.17083435 mg of Copper per 14 ounces, which is 130% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 5.9930843 mg of Iron per 14 ounces, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 202.41543 mg of Magnesium per 14 ounces, which is 48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 3.80620387 mg of Manganese per 14 ounces, which is 165% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 396.893 mg of Phosphorus per 14 ounces, which is 56.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 1432.78373 mg of Potassium per 14 ounces, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 63.899773 μg of Selenium per 14 ounces, which is 116% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 1131.14505 mg of Sodium per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 2.8179403 mg of Zinc per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Packaged Sweetened Coconut Meat Flakes have 61.3596578 g of Water per 14 ounces, which is 1.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Packaged Sweetened Coconut Meat Flakes:
14 ounces of Sweetened Coconut Flakes has a good amount of Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B1, Vitamin B2 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 14 ounces of Packaged Sweetened Coconut Meat Flakes:
14 ounces of Sweetened Coconut Flakes has outstanding amounts of Copper, Manganese and Selenium.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has some Calcium.
Macronutrients in 14 ounces of Packaged Sweetened Coconut Meat Flakes:
14 ounces of Sweetened Coconut Flakes has outstanding amounts of Fat, Saturated Fat, Carbohydrate, Sugars and Fiber.