Dry Roasted Macadamia Nuts have 2849.69174 kcal of Energy per 14 ounces, which is 98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 301.9561944 g of Fat per 14 ounces, which is 311% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 47.41680671 g of Saturated Fat per 14 ounces, which is 148% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 0.77791028 g of Omega 3 per 14 ounces, which is 48.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 5.17151579 g of Omega 6 per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 53.1042834 g of Carbohydrate per 14 ounces, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Macadamia Nuts have 16.4313702 g of Sugars per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Macadamia Nuts have 0.2778251 g of Fructose per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 31.75144 g of Fiber per 14 ounces, which is 83.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 30.9179647 g of Protein per 14 ounces, which is 55.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Roasted Macadamia Nuts have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Roasted Macadamia Nuts have 2.8179403 mg of Vitamin B1 per 14 ounces, which is 235% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Roasted Macadamia Nuts have 0.34529691 mg of Vitamin B2 per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Roasted Macadamia Nuts have 9.02534682 mg of Vitamin B3 per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Roasted Macadamia Nuts have 2.39326479 mg of Vitamin B5 per 14 ounces, which is 48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Roasted Macadamia Nuts have 1.42484587 mg of Vitamin B6 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Roasted Macadamia Nuts have 2.778251 mg of Vitamin C per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Roasted Macadamia Nuts have 2.2622901 mg of Vitamin E per 14 ounces, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 277.8251 mg of Calcium per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 2.2622901 mg of Copper per 14 ounces, which is 251% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 10.5176645 mg of Iron per 14 ounces, which is 131% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 468.33374 mg of Magnesium per 14 ounces, which is 112% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 12.04967148 mg of Manganese per 14 ounces, which is 524% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 785.84814 mg of Phosphorus per 14 ounces, which is 112% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 1440.72159 mg of Potassium per 14 ounces, which is 42.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 46.436481 μg of Selenium per 14 ounces, which is 84.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 5.1199197 mg of Zinc per 14 ounces, which is 46.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Roasted Macadamia Nuts have 6.3899773 g of Water per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dry Roasted Macadamia Nuts:
14 ounces of Roasted Macadamia Nuts has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B9 and Vitamin E.
This nut has some Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 14 ounces of Dry Roasted Macadamia Nuts:
14 ounces of Roasted Macadamia Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Calcium, Potassium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Dry Roasted Macadamia Nuts:
14 ounces of Roasted Macadamia Nuts has outstanding amounts of Fat, Saturated Fat and Fiber.
It is an excellent source of Omega 3, Omega 6, Carbohydrate, Sugars and Protein.