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Nutrients in 14 ounces of Macadamia Nuts

Raw Macadamia Nuts (Macadamia integrifolia, M. tetraphylla).

Macros Ratio

Protein Fat Carbs
4%
89%
7%
14 oz ▼

Macro Nutrients

Macadamia Nuts
Energy2850 kcal
98%
Raw Macadamia Nuts have 2849.69174 kcal of Energy per 14 ounces, which is 98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat301 g
310%
Raw Macadamia Nuts have 300.7258261 g of Fat per 14 ounces, which is 310% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat48 g
150%
Raw Macadamia Nuts have 47.86926473 g of Saturated Fat per 14 ounces, which is 150% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.82 g
51%
Raw Macadamia Nuts have 0.81759958 g of Omega 3 per 14 ounces, which is 51% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.14 g
30.3%
Raw Macadamia Nuts have 5.14373328 g of Omega 6 per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Macadamia Nuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate55 g
42%
Raw Macadamia Nuts have 54.8506126 g of Carbohydrate per 14 ounces, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18 g
25%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Macadamia Nuts have 18.1380101 g of Sugars per 14 ounces, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.28 g
0.38%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Macadamia Nuts have 0.2778251 g of Fructose per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.28 g
%
Raw Macadamia Nuts have 0.2778251 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose17.6 g
%
Raw Macadamia Nuts have 17.5823599 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber34 g
90%
Raw Macadamia Nuts have 34.132798 g of Fiber per 14 ounces, which is 90% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31.4 g
56%
Raw Macadamia Nuts have 31.3942363 g of Protein per 14 ounces, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Macadamia Nuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Macadamia Nuts have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.74 mg
395%
Thiamine
Raw Macadamia Nuts have 4.74287135 mg of Vitamin B1 per 14 ounces, which is 395% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg
49.5%
Riboflavin
Raw Macadamia Nuts have 0.64296666 mg of Vitamin B2 per 14 ounces, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.8 mg
61.3%
Niacin, nicotinic acid, niacinamide
Raw Macadamia Nuts have 9.81516389 mg of Vitamin B3 per 14 ounces, which is 61.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53 mg
60%
Pantothenic acid
Raw Macadamia Nuts have 3.00844894 mg of Vitamin B5 per 14 ounces, which is 60% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg
84%
Pyridoxine
Raw Macadamia Nuts have 1.09145575 mg of Vitamin B6 per 14 ounces, which is 84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B943.7 μg
11%
Folates and Folic Acid
Raw Macadamia Nuts have 43.65823 μg of Vitamin B9 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Macadamia Nuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.76 mg
5.3%
Ascorbic acid
Raw Macadamia Nuts have 4.762716 mg of Vitamin C per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Macadamia Nuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.14 mg
14.3%
Tocopherols and Tocotrienols
Raw Macadamia Nuts have 2.1432222 mg of Vitamin E per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Macadamia Nuts
Calcium337 mg
33.7%
Raw Macadamia Nuts have 337.35905 mg of Calcium per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3 mg
333%
Raw Macadamia Nuts have 3.00051108 mg of Copper per 14 ounces, which is 333% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14.6 mg
183%
Raw Macadamia Nuts have 14.6453517 mg of Iron per 14 ounces, which is 183% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium516 mg
123%
Raw Macadamia Nuts have 515.9609 mg of Magnesium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese16.4 mg
713%
Raw Macadamia Nuts have 16.39564983 mg of Manganese per 14 ounces, which is 713% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus746 mg
107%
Raw Macadamia Nuts have 746.15884 mg of Phosphorus per 14 ounces, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1461 mg
43%
Raw Macadamia Nuts have 1460.56624 mg of Potassium per 14 ounces, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14.3 μg
26%
Raw Macadamia Nuts have 14.288148 μg of Selenium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.32%
Raw Macadamia Nuts have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.16 mg
47%
Raw Macadamia Nuts have 5.159609 mg of Zinc per 14 ounces, which is 47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.4 g
0.15%
Raw Macadamia Nuts have 5.3977448 g of Water per 14 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Macadamia Nuts:
Minerals in 14 ounces of Raw Macadamia Nuts:
Macronutrients in 14 ounces of Raw Macadamia Nuts:



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