Raw Macadamia Nuts have 2849.69174 kcal of Energy per 14 ounces, which is 98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Macadamia Nuts have 47.86926473 g of Saturated Fat per 14 ounces, which is 150% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Macadamia Nuts have 54.8506126 g of Carbohydrate per 14 ounces, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Macadamia Nuts have 0.2778251 g of Fructose per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Macadamia Nuts have 31.3942363 g of Protein per 14 ounces, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Macadamia Nuts have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Macadamia Nuts have 4.74287135 mg of Vitamin B1 per 14 ounces, which is 395% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Macadamia Nuts have 0.64296666 mg of Vitamin B2 per 14 ounces, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Macadamia Nuts have 9.81516389 mg of Vitamin B3 per 14 ounces, which is 61.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Macadamia Nuts have 3.00844894 mg of Vitamin B5 per 14 ounces, which is 60% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Macadamia Nuts have 1.09145575 mg of Vitamin B6 per 14 ounces, which is 84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Macadamia Nuts have 43.65823 μg of Vitamin B9 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Macadamia Nuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Macadamia Nuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Macadamia Nuts have 2.1432222 mg of Vitamin E per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Macadamia Nuts have 337.35905 mg of Calcium per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Macadamia Nuts have 515.9609 mg of Magnesium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Macadamia Nuts have 16.39564983 mg of Manganese per 14 ounces, which is 713% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Macadamia Nuts have 746.15884 mg of Phosphorus per 14 ounces, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Macadamia Nuts have 1460.56624 mg of Potassium per 14 ounces, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years