Nutrients in 14 ounces of Oil Roasted Pecans

Nuts, pecans, oil roasted, without salt added.

roasted cooked

Macros Ratio

Protein Fat Carbs

88%

14 oz ▼

Macro Nutrients

Oil Roasted Pecans

Energy2838 kcal

98%

Oil Roasted Pecans have 2837.78495 kcal of Energy per 14 ounces, which is 98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat299 g

308%

Oil Roasted Pecans have 298.5826039 g of Fat per 14 ounces, which is 308% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat28.7 g

89.8%

Oil Roasted Pecans have 28.72711534 g of Saturated Fat per 14 ounces, which is 89.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.1 g

256%

Oil Roasted Pecans have 4.09196683 g of Omega 3 per 14 ounces, which is 256% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 689.5 g

527%

Oil Roasted Pecans have 89.50730936 g of Omega 6 per 14 ounces, which is 527% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil Roasted Pecans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.6 g

39.7%

Oil Roasted Pecans have 51.6357793 g of Carbohydrate per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.8 g

21.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oil Roasted Pecans have 15.7566521 g of Sugars per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.16 g

0.22%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oil Roasted Pecans have 0.1587572 g of Fructose per 14 ounces, which is 0.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.16 g

Oil Roasted Pecans have 0.1587572 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15.5 g

Oil Roasted Pecans have 15.478827 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber37.7 g

99%

Oil Roasted Pecans have 37.704835 g of Fiber per 14 ounces, which is 99% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36.5 g

65.2%

Oil Roasted Pecans have 36.514156 g of Protein per 14 ounces, which is 65.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Pecans

Vitamin A20 μg

2.2%

RAE, retinol activity equivalents

Oil Roasted Pecans have 19.84465 μg of Vitamin A per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.88 mg

156%

Thiamine

Oil Roasted Pecans have 1.87730389 mg of Vitamin B1 per 14 ounces, which is 156% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

33.6%

Riboflavin

Oil Roasted Pecans have 0.4365823 mg of Vitamin B2 per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.76 mg

29.8%

Niacin, nicotinic acid, niacinamide

Oil Roasted Pecans have 4.762716 mg of Vitamin B3 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.93 mg

58.5%

Pantothenic acid

Oil Roasted Pecans have 2.92510141 mg of Vitamin B5 per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg

57%

Pyridoxine

Oil Roasted Pecans have 0.74218991 mg of Vitamin B6 per 14 ounces, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959.5 μg

15%

Folates and Folic Acid

Oil Roasted Pecans have 59.53395 μg of Vitamin B9 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil Roasted Pecans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.78 mg

3.1%

Ascorbic acid

Oil Roasted Pecans have 2.778251 mg of Vitamin C per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil Roasted Pecans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10 mg

67%

Tocopherols and Tocotrienols

Oil Roasted Pecans have 10.0413929 mg of Vitamin E per 14 ounces, which is 67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil Roasted Pecans

Calcium266 mg

26.6%

Oil Roasted Pecans have 265.91831 mg of Calcium per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.76 mg

529%

Oil Roasted Pecans have 4.762716 mg of Copper per 14 ounces, which is 529% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.8 mg

123%

Oil Roasted Pecans have 9.8032571 mg of Iron per 14 ounces, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium480 mg

114%

Oil Roasted Pecans have 480.24053 mg of Magnesium per 14 ounces, which is 114% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14.7 mg

638%

Oil Roasted Pecans have 14.685041 mg of Manganese per 14 ounces, which is 638% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1044 mg

149%

Oil Roasted Pecans have 1043.82859 mg of Phosphorus per 14 ounces, which is 149% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1556 mg

45.8%

Oil Roasted Pecans have 1555.82056 mg of Potassium per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

43.3%

Oil Roasted Pecans have 23.81358 μg of Selenium per 14 ounces, which is 43.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Oil Roasted Pecans have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17.7 mg

161%

Oil Roasted Pecans have 17.7411171 mg of Zinc per 14 ounces, which is 161% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.5 g

0.12%

Oil Roasted Pecans have 4.4848909 g of Water per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Oil Roasted Pecans:

14 ounces of Oil Roasted Pecans has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B9.
This nut has some Vitamin C.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Oil Roasted Pecans:

14 ounces of Oil Roasted Pecans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 14 ounces of Oil Roasted Pecans:

14 ounces of Oil Roasted Pecans has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Oil Roasted Pecans with:

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Food Info

Nutrients in 14 ounces of Oil Roasted Pecans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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