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Nutrients in 14 ounces of Glazed Walnuts

Nuts, walnuts, glazed.

Macros Ratio

Protein Fat Carbs
6%
59%
35%
14 oz ▼

Macro Nutrients

Glazed Walnuts
Energy1984 kcal
68.4%
Glazed Walnuts have 1984.465 kcal of Energy per 14 ounces, which is 68.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat142 g
146%
Glazed Walnuts have 141.7304903 g of Fat per 14 ounces, which is 146% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat14 g
44.3%
Glazed Walnuts have 14.17304903 g of Saturated Fat per 14 ounces, which is 44.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Glazed Walnuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate189 g
145%
Glazed Walnuts have 188.8813787 g of Carbohydrate per 14 ounces, which is 145% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars128 g
176%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Glazed Walnuts have 127.5614102 g of Sugars per 14 ounces, which is 176% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14.3 g
37.6%
Glazed Walnuts have 14.288148 g of Fiber per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33 g
58.7%
Glazed Walnuts have 32.8627404 g of Protein per 14 ounces, which is 58.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Glazed Walnuts
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Glazed Walnuts have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Glazed Walnuts
Calcium282 mg
28%
Glazed Walnuts have 281.79403 mg of Calcium per 14 ounces, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.1 mg
64%
Glazed Walnuts have 5.1199197 mg of Iron per 14 ounces, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium921 mg
27%
Glazed Walnuts have 920.79176 mg of Potassium per 14 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1770 mg
118%
Glazed Walnuts have 1770.14278 mg of Sodium per 14 ounces, which is 118% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water25 g
0.67%
Glazed Walnuts have 24.9248804 g of Water per 14 ounces, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Glazed Walnuts:
Minerals in 14 ounces of Glazed Walnuts:
Macronutrients in 14 ounces of Glazed Walnuts:



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