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Nutrients in 14 ounces of OAT BRAN FLAKES, HEALTH VALLEY

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.

Macros Ratio

Protein Fat Carbs
11%
7%
82%
14 oz ▼

Macro Nutrients

OAT BRAN FLAKES, HEALTH VALLEY
Energy1508 kcal
52%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1508.1934 kcal of Energy per 14 ounces, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12 g
12.3%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 11.90679 g of Fat per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.97 g
12.4%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3.96893 g of Saturated Fat per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0.17860185 g of Omega 3 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.4 g
20%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3.38152836 g of Omega 6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate310 g
238%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 309.57654 g of Carbohydrate per 14 ounces, which is 238% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars87.3 g
120%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 87.31646 g of Sugars per 14 ounces, which is 120% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber31.8 g
83.6%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 31.75144 g of Fiber per 14 ounces, which is 83.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein39.7 g
71%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 39.6893 g of Protein per 14 ounces, which is 71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

OAT BRAN FLAKES, HEALTH VALLEY
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.98 mg
248%
Thiamine
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2.9766975 mg of Vitamin B1 per 14 ounces, which is 248% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.37 mg
260%
Riboflavin
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3.3735905 mg of Vitamin B2 per 14 ounces, which is 260% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B339.7 mg
248%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 39.6893 mg of Vitamin B3 per 14 ounces, which is 248% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.56 mg
71%
Pantothenic acid
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3.55616128 mg of Vitamin B5 per 14 ounces, which is 71% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.97 mg
305%
Pyridoxine
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 3.96893 mg of Vitamin B6 per 14 ounces, which is 305% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9794 μg
198%
Folates and Folic Acid
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 793.786 μg of Vitamin B9 per 14 ounces, which is 198% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B1212 μg
496%
Cobalamin
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 11.90679 μg of Vitamin B12 per 14 ounces, which is 496% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C476 mg
529%
Ascorbic acid
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 476.2716 mg of Vitamin C per 14 ounces, which is 529% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg
14%
Tocopherols and Tocotrienols
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 2.1035329 mg of Vitamin E per 14 ounces, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.14 μg
5.95%
Phytomenadione or phylloquinone
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 7.144074 μg of Vitamin K per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

OAT BRAN FLAKES, HEALTH VALLEY
Calcium318 mg
31.8%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 317.5144 mg of Calcium per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.27 mg
141%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1.26608867 mg of Copper per 14 ounces, which is 141% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.4 mg
143%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 11.4305184 mg of Iron per 14 ounces, which is 143% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium568 mg
135%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 567.55699 mg of Magnesium per 14 ounces, which is 135% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11.5 mg
501%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 11.52180379 mg of Manganese per 14 ounces, which is 501% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1361 mg
194%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1361.34299 mg of Phosphorus per 14 ounces, which is 194% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1349 mg
39.7%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1349.4362 mg of Potassium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium105 μg
191%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 105.176645 μg of Selenium per 14 ounces, which is 191% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1508 mg
101%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 1508.1934 mg of Sodium per 14 ounces, which is 101% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.73 mg
79.4%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 8.731646 mg of Zinc per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13.5 g
0.36%
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 13.494362 g of Water per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY:
Minerals in 14 ounces of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY:
Macronutrients in 14 ounces of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY:



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