Partially Debranned Oat Flour has 1603.44772 kcal of Energy per 14 ounces, which is 55.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Partially Debranned Oat Flour has 36.1966416 g of Fat per 14 ounces, which is 37.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Partially Debranned Oat Flour has 6.37807051 g of Saturated Fat per 14 ounces, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Partially Debranned Oat Flour has 0.57549485 g of Omega 3 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Partially Debranned Oat Flour has 12.64104205 g of Omega 6 per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Partially Debranned Oat Flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Partially Debranned Oat Flour has 260.758701 g of Carbohydrate per 14 ounces, which is 201% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Partially Debranned Oat Flour has 3.175144 g of Sugars per 14 ounces, which is 4.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Partially Debranned Oat Flour has 0.396893 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Partially Debranned Oat Flour has 1.984465 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Partially Debranned Oat Flour has 25.798045 g of Fiber per 14 ounces, which is 68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Partially Debranned Oat Flour has 58.1845138 g of Protein per 14 ounces, which is 104% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Partially Debranned Oat Flour has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Partially Debranned Oat Flour has 2.74649956 mg of Vitamin B1 per 14 ounces, which is 229% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Partially Debranned Oat Flour has 0.49611625 mg of Vitamin B2 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Partially Debranned Oat Flour has 5.85020282 mg of Vitamin B3 per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Partially Debranned Oat Flour has 0.79775493 mg of Vitamin B5 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Partially Debranned Oat Flour has 0.49611625 mg of Vitamin B6 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Partially Debranned Oat Flour has 127.00576 μg of Vitamin B9 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Partially Debranned Oat Flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Partially Debranned Oat Flour has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Partially Debranned Oat Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Partially Debranned Oat Flour has 2.778251 mg of Vitamin E per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Partially Debranned Oat Flour has 12.700576 μg of Vitamin K per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Partially Debranned Oat Flour has 218.29115 mg of Calcium per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Partially Debranned Oat Flour has 1.73442241 mg of Copper per 14 ounces, which is 193% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Partially Debranned Oat Flour has 15.87572 mg of Iron per 14 ounces, which is 198% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Partially Debranned Oat Flour has 571.52592 mg of Magnesium per 14 ounces, which is 136% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Partially Debranned Oat Flour has 15.95112967 mg of Manganese per 14 ounces, which is 694% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Partially Debranned Oat Flour has 1793.95636 mg of Phosphorus per 14 ounces, which is 256% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Partially Debranned Oat Flour has 1472.47303 mg of Potassium per 14 ounces, which is 43.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Partially Debranned Oat Flour has 134.94362 μg of Selenium per 14 ounces, which is 245% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Partially Debranned Oat Flour has 75.40967 mg of Sodium per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Partially Debranned Oat Flour has 12.700576 mg of Zinc per 14 ounces, which is 115% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Partially Debranned Oat Flour has 33.9343515 g of Water per 14 ounces, which is 0.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Partially Debranned Oat Flour:
14 ounces of Oat Flour has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Partially Debranned Oat Flour:
14 ounces of Oat Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Potassium.
It also has some Sodium.
Macronutrients in 14 ounces of Partially Debranned Oat Flour:
14 ounces of Oat Flour has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Omega 3, Omega 6 and Fiber.