Nutrients in 14 ounces of Flaxseed Oil with sliced flaxseed

Flaxseed Oil with added sliced flaxseed.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Flaxseed Oil with sliced flaxseed

Energy3485 kcal

120%

Flaxseed Oil with added sliced flaxseed has 3484.72054 kcal of Energy per 14 ounces, which is 120% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat393 g

405%

Flaxseed Oil with added sliced flaxseed has 392.9637593 g of Fat per 14 ounces, which is 405% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat36 g

112%

Flaxseed Oil with added sliced flaxseed has 35.90690971 g of Saturated Fat per 14 ounces, which is 112% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3194 g

12137%

Flaxseed Oil with added sliced flaxseed has 194.1997449 g of Omega 3 per 14 ounces, which is 12137% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 662.6 g

368%

Flaxseed Oil with added sliced flaxseed has 62.63765326 g of Omega 6 per 14 ounces, which is 368% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Flaxseed Oil with added sliced flaxseed has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.55 g

1.2%

Flaxseed Oil with added sliced flaxseed has 1.5478827 g of Carbohydrate per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.47 g

2.62%

Flaxseed Oil with added sliced flaxseed has 1.4685041 g of Protein per 14 ounces, which is 2.62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Flaxseed Oil with sliced flaxseed

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.8 mg

18.8%

Tocopherols and Tocotrienols

Flaxseed Oil with added sliced flaxseed has 2.8179403 mg of Vitamin E per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Flaxseed Oil with added sliced flaxseed has 13.097469 μg of Vitamin K per 14 ounces, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Flaxseed Oil with sliced flaxseed

Calcium35.7 mg

3.57%

Flaxseed Oil with added sliced flaxseed has 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.5%

Flaxseed Oil with added sliced flaxseed has 0.26591831 mg of Copper per 14 ounces, which is 29.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.35 mg

17%

Flaxseed Oil with added sliced flaxseed has 1.3494362 mg of Iron per 14 ounces, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Flaxseed Oil with added sliced flaxseed has 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.3%

Flaxseed Oil with added sliced flaxseed has 0.55961913 mg of Manganese per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus107 mg

15.3%

Flaxseed Oil with added sliced flaxseed has 107.16111 mg of Phosphorus per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium123 mg

3.6%

Flaxseed Oil with added sliced flaxseed has 123.03683 mg of Potassium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium24 mg

1.6%

Flaxseed Oil with added sliced flaxseed has 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.23 mg

11%

Flaxseed Oil with added sliced flaxseed has 1.2303683 mg of Zinc per 14 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.64 g

0.017%

Flaxseed Oil with added sliced flaxseed has 0.6350288 g of Water per 14 ounces, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Flaxseed Oil with added sliced flaxseed:

14 ounces of Flaxseed Oil with sliced flaxseed has a good amount of Vitamin E and Vitamin K.

Minerals in 14 ounces of Flaxseed Oil with added sliced flaxseed:

14 ounces of Flaxseed Oil with sliced flaxseed is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Zinc.
It also has some Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Flaxseed Oil with added sliced flaxseed:

14 ounces of Flaxseed Oil with sliced flaxseed has outstanding amounts of Fat, Saturated Fat, Omega 3 and Omega 6.
It has some Protein.
The product has trace amounts of Carbohydrate.

Compare Flaxseed Oil with added sliced flaxseed with:

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Food Info

Nutrients in 14 ounces of Flaxseed Oil with sliced flaxseed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Flaxseed Oil with added sliced flaxseed with: