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Nutrients in 14 ounces of Olive Oil

Salad or Cooking Olive Oil.

Macros Ratio

Protein Fat Carbs
0%
100%
0%
14 oz ▼

Macro Nutrients

Olive Oil
Energy3509 kcal
121%
Salad or Cooking Olive Oil has 3508.53412 kcal of Energy per 14 ounces, which is 121% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat397 g
409%
Salad or Cooking Olive Oil has 396.893 g of Fat per 14 ounces, which is 409% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat55 g
171%
Salad or Cooking Olive Oil has 54.80298544 g of Saturated Fat per 14 ounces, which is 171% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.02 g
189%
Salad or Cooking Olive Oil has 3.02035573 g of Omega 3 per 14 ounces, which is 189% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 638.7 g
228%
Salad or Cooking Olive Oil has 38.74469466 g of Omega 6 per 14 ounces, which is 228% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Salad or Cooking Olive Oil has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0 g
0%
Salad or Cooking Olive Oil has 0 g of Carbohydrate per 14 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Salad or Cooking Olive Oil has 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Salad or Cooking Olive Oil has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Salad or Cooking Olive Oil has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Olive Oil
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Salad or Cooking Olive Oil has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Salad or Cooking Olive Oil has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Salad or Cooking Olive Oil has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Salad or Cooking Olive Oil has 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Salad or Cooking Olive Oil has 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Salad or Cooking Olive Oil has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Salad or Cooking Olive Oil has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Salad or Cooking Olive Oil has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Salad or Cooking Olive Oil has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Salad or Cooking Olive Oil has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E57 mg
380%
Tocopherols and Tocotrienols
Salad or Cooking Olive Oil has 56.9541455 mg of Vitamin E per 14 ounces, which is 380% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K239 μg
199%
Phytomenadione or phylloquinone
Salad or Cooking Olive Oil has 238.929586 μg of Vitamin K per 14 ounces, which is 199% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Olive Oil
Calcium3.97 mg
0.4%
Salad or Cooking Olive Oil has 3.96893 mg of Calcium per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Salad or Cooking Olive Oil has 0 mg of Copper per 14 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.22 mg
27.8%
Salad or Cooking Olive Oil has 2.2226008 mg of Iron per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Salad or Cooking Olive Oil has 0 mg of Magnesium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Salad or Cooking Olive Oil has 0 mg of Manganese per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Salad or Cooking Olive Oil has 0 mg of Phosphorus per 14 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3.97 mg
0.12%
Salad or Cooking Olive Oil has 3.96893 mg of Potassium per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Salad or Cooking Olive Oil has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Salad or Cooking Olive Oil has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Salad or Cooking Olive Oil has 0 mg of Zinc per 14 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0 g
0%
Salad or Cooking Olive Oil has 0 g of Water per 14 ounces, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Salad or Cooking Olive Oil:
Minerals in 14 ounces of Salad or Cooking Olive Oil:
Macronutrients in 14 ounces of Salad or Cooking Olive Oil:



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