Linoleic Salad or Cooking Safflower Oil has 3508.53412 kcal of Energy per 14 ounces, which is 121% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Linoleic Salad or Cooking Safflower Oil has 396.893 g of Fat per 14 ounces, which is 409% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Linoleic Salad or Cooking Safflower Oil has 24.61927279 g of Saturated Fat per 14 ounces, which is 77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Linoleic Salad or Cooking Safflower Oil has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Linoleic Salad or Cooking Safflower Oil has 296.17346339 g of Omega 6 per 14 ounces, which is 1742% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Linoleic Salad or Cooking Safflower Oil has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Linoleic Salad or Cooking Safflower Oil has 0 g of Carbohydrate per 14 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Linoleic Salad or Cooking Safflower Oil has 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Linoleic Salad or Cooking Safflower Oil has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Linoleic Salad or Cooking Safflower Oil has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Linoleic Salad or Cooking Safflower Oil has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Linoleic Salad or Cooking Safflower Oil has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Linoleic Salad or Cooking Safflower Oil has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Linoleic Salad or Cooking Safflower Oil has 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Linoleic Salad or Cooking Safflower Oil has 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Linoleic Salad or Cooking Safflower Oil has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Linoleic Salad or Cooking Safflower Oil has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Linoleic Salad or Cooking Safflower Oil has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Linoleic Salad or Cooking Safflower Oil has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Linoleic Salad or Cooking Safflower Oil has 135.340513 mg of Vitamin E per 14 ounces, which is 902% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Linoleic Salad or Cooking Safflower Oil has 28.179403 μg of Vitamin K per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Linoleic Salad or Cooking Safflower Oil has 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Linoleic Salad or Cooking Safflower Oil has 0 mg of Copper per 14 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Linoleic Salad or Cooking Safflower Oil has 0 mg of Iron per 14 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Linoleic Salad or Cooking Safflower Oil has 0 mg of Magnesium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Linoleic Salad or Cooking Safflower Oil has 0 mg of Phosphorus per 14 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Linoleic Salad or Cooking Safflower Oil has 0 mg of Potassium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Linoleic Salad or Cooking Safflower Oil has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Linoleic Salad or Cooking Safflower Oil has 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Linoleic Salad or Cooking Safflower Oil has 0 mg of Zinc per 14 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Linoleic Salad or Cooking Safflower Oil has 0 g of Water per 14 ounces, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Linoleic Salad or Cooking Safflower Oil:
14 ounces of Linoleic Safflower Oil has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.
Minerals in 14 ounces of Linoleic Salad or Cooking Safflower Oil:
It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 14 ounces of Linoleic Salad or Cooking Safflower Oil:
14 ounces of Linoleic Safflower Oil has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat.
It has no Omega 3, Carbohydrate, Sugars, Fiber and Protein.
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