Nutrients in 14 ounces of Frozen Par Fried Breaded Onion Rings

Frozen Par Fried Breaded Onion Rings, Unprepared.

Macros Ratio

Protein Fat Carbs

49%

46%

14 oz ▼

Macro Nutrients

Frozen Par Fried Breaded Onion Rings

Energy1024 kcal

35.3%

Frozen Par Fried Breaded Onion Rings, Unprepared have 1023.98394 kcal of Energy per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat56 g

57.7%

Frozen Par Fried Breaded Onion Rings, Unprepared have 55.961913 g of Fat per 14 ounces, which is 57.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18 g

56.2%

Frozen Par Fried Breaded Onion Rings, Unprepared have 17.99512862 g of Saturated Fat per 14 ounces, which is 56.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.2%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.5953395 g of Omega 3 per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610 g

59.5%

Frozen Par Fried Breaded Onion Rings, Unprepared have 10.1207715 g of Omega 6 per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Frozen Par Fried Breaded Onion Rings, Unprepared have 121.1714329 g of Carbohydrate per 14 ounces, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.14 g

19%

Frozen Par Fried Breaded Onion Rings, Unprepared have 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.5 g

22.3%

Frozen Par Fried Breaded Onion Rings, Unprepared have 12.5021295 g of Protein per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Par Fried Breaded Onion Rings

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33%

Thiamine

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.396893 mg of Vitamin B1 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.31354547 mg of Vitamin B2 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.75 mg

17%

Niacin, nicotinic acid, niacinamide

Frozen Par Fried Breaded Onion Rings, Unprepared have 2.75046849 mg of Vitamin B3 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.9525432 mg of Vitamin B5 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg

40.3%

Pyridoxine

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.52389876 mg of Vitamin B6 per 14 ounces, which is 40.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9191 μg

47.6%

Folates and Folic Acid

Frozen Par Fried Breaded Onion Rings, Unprepared have 190.50864 μg of Vitamin B9 per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.3 mg

20.3%

Ascorbic acid

Frozen Par Fried Breaded Onion Rings, Unprepared have 18.257078 mg of Vitamin C per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Par Fried Breaded Onion Rings, Unprepared have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Par Fried Breaded Onion Rings

Calcium183 mg

18.3%

Frozen Par Fried Breaded Onion Rings, Unprepared have 182.57078 mg of Calcium per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.6%

Frozen Par Fried Breaded Onion Rings, Unprepared have 0.29370082 mg of Copper per 14 ounces, which is 32.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride218 μg

5.46%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen Par Fried Breaded Onion Rings, Unprepared have 218.29115 μg of Fluoride per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.7 mg

46%

Frozen Par Fried Breaded Onion Rings, Unprepared have 3.6911049 mg of Iron per 14 ounces, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.6 mg

13.2%

Frozen Par Fried Breaded Onion Rings, Unprepared have 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

51.6%

Frozen Par Fried Breaded Onion Rings, Unprepared have 1.18671007 mg of Manganese per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus194 mg

27.8%

Frozen Par Fried Breaded Onion Rings, Unprepared have 194.47757 mg of Phosphorus per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium754 mg

22%

Frozen Par Fried Breaded Onion Rings, Unprepared have 754.0967 mg of Potassium per 14 ounces, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.53 μg

17.3%

Frozen Par Fried Breaded Onion Rings, Unprepared have 9.525432 μg of Selenium per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium976 mg

65%

Frozen Par Fried Breaded Onion Rings, Unprepared have 976.35678 mg of Sodium per 14 ounces, which is 65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.43 mg

13%

Frozen Par Fried Breaded Onion Rings, Unprepared have 1.4288148 mg of Zinc per 14 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water203 g

5.5%

Frozen Par Fried Breaded Onion Rings, Unprepared have 203.2885946 g of Water per 14 ounces, which is 5.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Frozen Par Fried Breaded Onion Rings, Unprepared:

14 ounces of Frozen Par Fried Breaded Onion Rings is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Frozen Par Fried Breaded Onion Rings, Unprepared:

14 ounces of Frozen Par Fried Breaded Onion Rings is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Calcium, Magnesium, Selenium and Zinc.
It also has some Fluoride.

Macronutrients in 14 ounces of Frozen Par Fried Breaded Onion Rings, Unprepared:

14 ounces of Frozen Par Fried Breaded Onion Rings has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Fiber.

Compare Frozen Par Fried Breaded Onion Rings, Unprepared with:

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Food Info

Nutrients in 14 ounces of Frozen Par Fried Breaded Onion Rings

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Par Fried Breaded Onion Rings, Unprepared with: