Nutrients in 14 ounces of Canned Onions with Liquids

Canned Onions Solids and Liquids.

Macros Ratio

Protein Fat Carbs

17%

79%

14 oz ▼

Macro Nutrients

Canned Onions with Liquids

Energy75.4 kcal

2.6%

Canned Onions Solids and Liquids have 75.40967 kcal of Energy per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Canned Onions Solids and Liquids have 0.3572037 g of Fat per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Canned Onions Solids and Liquids have 0.06350288 g of Saturated Fat per 14 ounces, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.5%

Canned Onions Solids and Liquids have 0.00793786 g of Omega 3 per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.79%

Canned Onions Solids and Liquids have 0.13494362 g of Omega 6 per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Onions Solids and Liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.3%

Canned Onions Solids and Liquids have 15.9550986 g of Carbohydrate per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.73 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Onions Solids and Liquids have 8.731646 g of Sugars per 14 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.76 g

12.5%

Canned Onions Solids and Liquids have 4.762716 g of Fiber per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.37 g

6.02%

Canned Onions Solids and Liquids have 3.3735905 g of Protein per 14 ounces, which is 6.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Onions with Liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Onions Solids and Liquids have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.6%

Thiamine

Canned Onions Solids and Liquids have 0.12700576 mg of Vitamin B1 per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.024 mg

1.83%

Riboflavin

Canned Onions Solids and Liquids have 0.02381358 mg of Vitamin B2 per 14 ounces, which is 1.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg

1.5%

Niacin, nicotinic acid, niacinamide

Canned Onions Solids and Liquids have 0.24210473 mg of Vitamin B3 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.7%

Pantothenic acid

Canned Onions Solids and Liquids have 0.38498621 mg of Vitamin B5 per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

42%

Pyridoxine

Canned Onions Solids and Liquids have 0.54374341 mg of Vitamin B6 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

Canned Onions Solids and Liquids have 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Onions Solids and Liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

19%

Ascorbic acid

Canned Onions Solids and Liquids have 17.066399 mg of Vitamin C per 14 ounces, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Onions Solids and Liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.85%

Tocopherols and Tocotrienols

Canned Onions Solids and Liquids have 0.2778251 mg of Vitamin E per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Canned Onions Solids and Liquids have 0.793786 μg of Vitamin K per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Onions with Liquids

Calcium179 mg

18%

Canned Onions Solids and Liquids have 178.60185 mg of Calcium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.3%

Canned Onions Solids and Liquids have 0.21829115 mg of Copper per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.52 mg

6.45%

Canned Onions Solids and Liquids have 0.5159609 mg of Iron per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Canned Onions Solids and Liquids have 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.6%

Canned Onions Solids and Liquids have 0.40483086 mg of Manganese per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Canned Onions Solids and Liquids have 111.13004 mg of Phosphorus per 14 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium441 mg

13%

Canned Onions Solids and Liquids have 440.55123 mg of Potassium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Canned Onions Solids and Liquids have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1472 mg

98%

Canned Onions Solids and Liquids have 1472.47303 mg of Sodium per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.15 mg

10.5%

Canned Onions Solids and Liquids have 1.1509897 mg of Zinc per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water373 g

10%

Canned Onions Solids and Liquids have 373.476313 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Onions Solids and Liquids:

14 ounces of Canned Onions with Liquids is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C.
While 14 ounces of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Canned Onions Solids and Liquids:

14 ounces of Canned Onions with Liquids has outstanding amounts of Sodium.
It is an excellent source of Copper.
It also has a good amount of Calcium, Manganese, Phosphorus, Potassium and Zinc.
This vegetable has some Iron and Magnesium.
The product has trace amounts of Selenium.

Macronutrients in 14 ounces of Canned Onions Solids and Liquids:

14 ounces of Canned Onions with Liquids has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Canned Onions Solids and Liquids with:

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Food Info

Nutrients in 14 ounces of Canned Onions with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Onions Solids and Liquids with: