Nutrients in 14 ounces of Spring Or Scallions Onions

Raw Spring Or Scallions Onions (Allium cepa or Allium fistulosum).

Macros Ratio

Protein Fat Carbs

19%

77%

14 oz ▼

Macro Nutrients

Spring Or Scallions Onions

Energy127 kcal

4.38%

Raw Spring Or Scallions Onions have 127.00576 kcal of Energy per 14 ounces, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.75 g

0.78%

Raw Spring Or Scallions Onions have 0.7540967 g of Fat per 14 ounces, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Raw Spring Or Scallions Onions have 0.12700576 g of Saturated Fat per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.99%

Raw Spring Or Scallions Onions have 0.01587572 g of Omega 3 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.63%

Raw Spring Or Scallions Onions have 0.2778251 g of Omega 6 per 14 ounces, which is 1.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Spring Or Scallions Onions have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29 g

22.4%

Raw Spring Or Scallions Onions have 29.1319462 g of Carbohydrate per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.25 g

12.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Spring Or Scallions Onions have 9.2476069 g of Sugars per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.3 g

27%

Raw Spring Or Scallions Onions have 10.319218 g of Fiber per 14 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.26 g

13%

Raw Spring Or Scallions Onions have 7.2631419 g of Protein per 14 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spring Or Scallions Onions

Vitamin A198 μg

22%

RAE, retinol activity equivalents

Raw Spring Or Scallions Onions have 198.4465 μg of Vitamin A per 14 ounces, which is 22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18%

Thiamine

Raw Spring Or Scallions Onions have 0.21829115 mg of Vitamin B1 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Raw Spring Or Scallions Onions have 0.3175144 mg of Vitamin B2 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13%

Niacin, nicotinic acid, niacinamide

Raw Spring Or Scallions Onions have 2.08368825 mg of Vitamin B3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

5.95%

Pantothenic acid

Raw Spring Or Scallions Onions have 0.29766975 mg of Vitamin B5 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.6%

Pyridoxine

Raw Spring Or Scallions Onions have 0.24210473 mg of Vitamin B6 per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9254 μg

63.5%

Folates and Folic Acid

Raw Spring Or Scallions Onions have 254.01152 μg of Vitamin B9 per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Spring Or Scallions Onions have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C74.6 mg

83%

Ascorbic acid

Raw Spring Or Scallions Onions have 74.615884 mg of Vitamin C per 14 ounces, which is 83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Spring Or Scallions Onions have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.2 mg

14.6%

Tocopherols and Tocotrienols

Raw Spring Or Scallions Onions have 2.1829115 mg of Vitamin E per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K822 μg

685%

Phytomenadione or phylloquinone

Raw Spring Or Scallions Onions have 821.56851 μg of Vitamin K per 14 ounces, which is 685% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Spring Or Scallions Onions

Calcium286 mg

28.6%

Raw Spring Or Scallions Onions have 285.76296 mg of Calcium per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.6%

Raw Spring Or Scallions Onions have 0.32942119 mg of Copper per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.87 mg

73.4%

Raw Spring Or Scallions Onions have 5.8740164 mg of Iron per 14 ounces, which is 73.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.4 mg

19%

Raw Spring Or Scallions Onions have 79.3786 mg of Magnesium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

27.6%

Raw Spring Or Scallions Onions have 0.6350288 mg of Manganese per 14 ounces, which is 27.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus147 mg

21%

Raw Spring Or Scallions Onions have 146.85041 mg of Phosphorus per 14 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1095 mg

32.2%

Raw Spring Or Scallions Onions have 1095.42468 mg of Potassium per 14 ounces, which is 32.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Raw Spring Or Scallions Onions have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium63.5 mg

4.23%

Raw Spring Or Scallions Onions have 63.50288 mg of Sodium per 14 ounces, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.55 mg

14%

Raw Spring Or Scallions Onions have 1.5478827 mg of Zinc per 14 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water357 g

9.64%

Raw Spring Or Scallions Onions have 356.5289819 g of Water per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Spring Or Scallions Onions:

14 ounces of Spring Or Scallions Onions has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Spring Or Scallions Onions:

14 ounces of Spring Or Scallions Onions is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium and Zinc.
It also has some Selenium and Sodium.

Macronutrients in 14 ounces of Raw Spring Or Scallions Onions:

14 ounces of Spring Or Scallions Onions is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
While 14 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Raw Spring Or Scallions Onions with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Spring Or Scallions Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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