Sauteed Yellow Onions have 488.17839 kcal of Energy per 14 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sauteed Yellow Onions have 5.86210961 g of Saturated Fat per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sauteed Yellow Onions have 2.6194938 g of Omega 3 per 14 ounces, which is 164% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Sauteed Yellow Onions have 19.0905533 g of Omega 6 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Sauteed Yellow Onions have 31.1957898 g of Carbohydrate per 14 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sauteed Yellow Onions have 5.8740164 g of Fructose per 14 ounces, which is 8.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sauteed Yellow Onions have 3.7704835 g of Protein per 14 ounces, which is 6.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sauteed Yellow Onions have 0.19447757 mg of Vitamin B1 per 14 ounces, which is 16.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sauteed Yellow Onions have 0.16272613 mg of Vitamin B2 per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sauteed Yellow Onions have 0.14685041 mg of Vitamin B3 per 14 ounces, which is 0.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sauteed Yellow Onions have 0.68265596 mg of Vitamin B5 per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sauteed Yellow Onions have 0.82156851 mg of Vitamin B6 per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sauteed Yellow Onions have 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sauteed Yellow Onions have 7.144074 mg of Vitamin C per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sauteed Yellow Onions have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sauteed Yellow Onions have 2.6988724 mg of Vitamin E per 14 ounces, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sauteed Yellow Onions have 85.728888 μg of Vitamin K per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Sauteed Yellow Onions have 79.3786 mg of Calcium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sauteed Yellow Onions have 0.06747181 mg of Copper per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sauteed Yellow Onions have 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sauteed Yellow Onions have 0.40483086 mg of Manganese per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sauteed Yellow Onions have 130.97469 mg of Phosphorus per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sauteed Yellow Onions have 527.86769 mg of Potassium per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sauteed Yellow Onions have 47.62716 mg of Sodium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sauteed Yellow Onions have 317.5540893 g of Water per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Sauteed Yellow Onions:
14 ounces of Sauteed Yellow Onions is an excellent source of Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin C and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin B3 and Vitamin B9, it has no Vitamin D.
Minerals in 14 ounces of Sauteed Yellow Onions:
14 ounces of Sauteed Yellow Onions has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Sodium.
Macronutrients in 14 ounces of Sauteed Yellow Onions:
14 ounces of Sauteed Yellow Onions has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Carbohydrate.
It also has a good amount of Saturated Fat, Fructose and Fiber.