Nutrients in 14 ounces of Frozen Orange Juice Concentrate

Orange juice, frozen concentrate, unsweetened, undiluted.

frozen juice

Macros Ratio

Protein Fat Carbs

93%

14 oz ▼

Macro Nutrients

Frozen Orange Juice Concentrate

Energy587 kcal

20.3%

Frozen Orange Juice Concentrate has 587.40164 kcal of Energy per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Frozen Orange Juice Concentrate has 0.9922325 g of Fat per 14 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.73%

Frozen Orange Juice Concentrate has 0.23416687 g of Saturated Fat per 14 ounces, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.2%

Frozen Orange Juice Concentrate has 0.06747181 g of Omega 3 per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.07%

Frozen Orange Juice Concentrate has 0.18257078 g of Omega 6 per 14 ounces, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Orange Juice Concentrate has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate140 g

107%

Frozen Orange Juice Concentrate has 139.6666467 g of Carbohydrate per 14 ounces, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars118 g

162%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Orange Juice Concentrate has 117.7978424 g of Sugars per 14 ounces, which is 162% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose30 g

41.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Orange Juice Concentrate has 29.9654215 g of Fructose per 14 ounces, which is 41.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose26 g

Frozen Orange Juice Concentrate has 26.1155594 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose62 g

Frozen Orange Juice Concentrate has 61.915308 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.97 g

10.4%

Frozen Orange Juice Concentrate has 3.96893 g of Fiber per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.53 g

17%

Frozen Orange Juice Concentrate has 9.525432 g of Protein per 14 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Orange Juice Concentrate

Vitamin A51.6 μg

5.73%

RAE, retinol activity equivalents

Frozen Orange Juice Concentrate has 51.59609 μg of Vitamin A per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

91%

Thiamine

Frozen Orange Juice Concentrate has 1.09145575 mg of Vitamin B1 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg

53.4%

Riboflavin

Frozen Orange Juice Concentrate has 0.69456275 mg of Vitamin B2 per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.34 mg

27%

Niacin, nicotinic acid, niacinamide

Frozen Orange Juice Concentrate has 4.33804049 mg of Vitamin B3 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.9 mg

58%

Pantothenic acid

Frozen Orange Juice Concentrate has 2.90525676 mg of Vitamin B5 per 14 ounces, which is 58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.03 mg

79.4%

Pyridoxine

Frozen Orange Juice Concentrate has 1.0319218 mg of Vitamin B6 per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9306 μg

76.4%

Folates and Folic Acid

Frozen Orange Juice Concentrate has 305.60761 μg of Vitamin B9 per 14 ounces, which is 76.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Orange Juice Concentrate has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C575 mg

639%

Ascorbic acid

Frozen Orange Juice Concentrate has 574.701064 mg of Vitamin C per 14 ounces, which is 639% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Orange Juice Concentrate has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

Frozen Orange Juice Concentrate has 2.381358 mg of Vitamin E per 14 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.32%

Phytomenadione or phylloquinone

Frozen Orange Juice Concentrate has 1.587572 μg of Vitamin K per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Orange Juice Concentrate

Calcium151 mg

15%

Frozen Orange Juice Concentrate has 150.81934 mg of Calcium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

26%

Frozen Orange Juice Concentrate has 0.23416687 mg of Copper per 14 ounces, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride78.6 μg

1.96%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen Orange Juice Concentrate has 78.584814 μg of Fluoride per 14 ounces, which is 1.96% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.3 mg

16.4%

Frozen Orange Juice Concentrate has 1.3097469 mg of Iron per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium139 mg

33%

Frozen Orange Juice Concentrate has 138.91255 mg of Magnesium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Frozen Orange Juice Concentrate has 0.46039588 mg of Manganese per 14 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus242 mg

34.6%

Frozen Orange Juice Concentrate has 242.10473 mg of Phosphorus per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2496 mg

73.4%

Frozen Orange Juice Concentrate has 2496.45697 mg of Potassium per 14 ounces, which is 73.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Frozen Orange Juice Concentrate has 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.8 mg

1.85%

Frozen Orange Juice Concentrate has 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.77%

Frozen Orange Juice Concentrate has 0.6350288 mg of Zinc per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water240 g

6.5%

Frozen Orange Juice Concentrate has 240.3980901 g of Water per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Frozen Orange Juice Concentrate:

14 ounces of Frozen Orange Juice Concentrate has outstanding amounts of Vitamin B1 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
This fruit has some Vitamin A.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Frozen Orange Juice Concentrate:

14 ounces of Frozen Orange Juice Concentrate is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Iron.
It also has some Selenium and Zinc.
The product has trace amounts of Fluoride and Sodium.

Macronutrients in 14 ounces of Frozen Orange Juice Concentrate:

14 ounces of Frozen Orange Juice Concentrate has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber and Protein.
This fruit has some Omega 3.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Frozen Orange Juice Concentrate with:

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Food Info

Nutrients in 14 ounces of Frozen Orange Juice Concentrate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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