Nutrients in 14 ounces of Fresh Orange juice

Raw Orange juice.

raw

Macros Ratio

Protein Fat Carbs

90%

14 oz ▼

Macro Nutrients

Fresh Orange juice

Energy179 kcal

6.16%

Raw Orange juice has 178.60185 kcal of Energy per 14 ounces, which is 6.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Raw Orange juice has 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.095 g

0.3%

Raw Orange juice has 0.09525432 g of Saturated Fat per 14 ounces, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.73%

Raw Orange juice has 0.04365823 g of Omega 3 per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.68%

Raw Orange juice has 0.11509897 g of Omega 6 per 14 ounces, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Orange juice has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.3 g

31.8%

Raw Orange juice has 41.276872 g of Carbohydrate per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.3 g

46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Orange juice has 33.339012 g of Sugars per 14 ounces, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.4 g

11.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Orange juice has 8.4141316 g of Fructose per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.2 g

Raw Orange juice has 7.1837633 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16.4 g

Raw Orange juice has 16.4313702 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.79 g

2.1%

Raw Orange juice has 0.793786 g of Fiber per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.78 g

4.96%

Raw Orange juice has 2.778251 g of Protein per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fresh Orange juice

Vitamin A39.7 μg

4.4%

RAE, retinol activity equivalents

Raw Orange juice has 39.6893 μg of Vitamin A per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

29.8%

Thiamine

Raw Orange juice has 0.3572037 mg of Vitamin B1 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.16%

Riboflavin

Raw Orange juice has 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

9.92%

Niacin, nicotinic acid, niacinamide

Raw Orange juice has 1.587572 mg of Vitamin B3 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg

15%

Pantothenic acid

Raw Orange juice has 0.7540967 mg of Vitamin B5 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.2%

Pyridoxine

Raw Orange juice has 0.1587572 mg of Vitamin B6 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

29.8%

Folates and Folic Acid

Raw Orange juice has 119.0679 μg of Vitamin B9 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Orange juice has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C198 mg

220%

Ascorbic acid

Raw Orange juice has 198.4465 mg of Vitamin C per 14 ounces, which is 220% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Orange juice has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.06%

Tocopherols and Tocotrienols

Raw Orange juice has 0.1587572 mg of Vitamin E per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Raw Orange juice has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fresh Orange juice

Calcium43.7 mg

4.37%

Raw Orange juice has 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.4%

Raw Orange juice has 0.17463292 mg of Copper per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.92%

Raw Orange juice has 0.793786 mg of Iron per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Raw Orange juice has 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.056 mg

2.4%

Raw Orange juice has 0.05556502 mg of Manganese per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67.5 mg

9.64%

Raw Orange juice has 67.47181 mg of Phosphorus per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium794 mg

23.3%

Raw Orange juice has 793.786 mg of Potassium per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Raw Orange juice has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Raw Orange juice has 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Raw Orange juice has 0.1984465 mg of Zinc per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water350 g

9.47%

Raw Orange juice has 350.456519 g of Water per 14 ounces, which is 9.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Orange juice:

14 ounces of Fresh Orange juice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
This fruit has some Vitamin A.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Raw Orange juice:

14 ounces of Fresh Orange juice is an excellent source of Potassium.
It has a good amount of Copper, Iron, Magnesium and Phosphorus.
It also has some Calcium and Manganese.
While 14 ounces of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 14 ounces of Raw Orange juice:

14 ounces of Fresh Orange juice is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Omega 3 and Protein.
While 14 ounces of product has trace amounts of Fat and Fiber, it has no Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Orange juice with:

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Food Info

Nutrients in 14 ounces of Fresh Orange juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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