Nutrients in 14 ounces of Pancakes, buckwheat, dry mix, incomplete

Pancakes, buckwheat, dry mix, incomplete.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

81%

14 oz ▼

Macro Nutrients

Pancakes, buckwheat, dry mix, incomplete

Energy1349 kcal

46.5%

Pancakes, buckwheat, dry mix, incomplete have 1349.4362 kcal of Energy per 14 ounces, which is 46.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.7 g

11%

Pancakes, buckwheat, dry mix, incomplete have 10.716111 g of Fat per 14 ounces, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.74 g

5.44%

Pancakes, buckwheat, dry mix, incomplete have 1.74236027 g of Saturated Fat per 14 ounces, which is 5.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13.4%

Pancakes, buckwheat, dry mix, incomplete have 0.21432222 g of Omega 3 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.75 g

22%

Pancakes, buckwheat, dry mix, incomplete have 3.75063885 g of Omega 6 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pancakes, buckwheat, dry mix, incomplete have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate283 g

218%

Pancakes, buckwheat, dry mix, incomplete have 282.984709 g of Carbohydrate per 14 ounces, which is 218% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.6 g

39.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pancakes, buckwheat, dry mix, incomplete have 28.6159853 g of Sugars per 14 ounces, which is 39.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber33.7 g

88.8%

Pancakes, buckwheat, dry mix, incomplete have 33.735905 g of Fiber per 14 ounces, which is 88.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43.3 g

77.3%

Pancakes, buckwheat, dry mix, incomplete have 43.261337 g of Protein per 14 ounces, which is 77.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, buckwheat, dry mix, incomplete

Vitamin A0 μg

RAE, retinol activity equivalents

Pancakes, buckwheat, dry mix, incomplete have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.15 mg

179%

Thiamine

Pancakes, buckwheat, dry mix, incomplete have 2.15116006 mg of Vitamin B1 per 14 ounces, which is 179% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.99 mg

76%

Riboflavin

Pancakes, buckwheat, dry mix, incomplete have 0.98826357 mg of Vitamin B2 per 14 ounces, which is 76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.3 mg

102%

Niacin, nicotinic acid, niacinamide

Pancakes, buckwheat, dry mix, incomplete have 16.25276835 mg of Vitamin B3 per 14 ounces, which is 102% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.65 mg

33%

Pantothenic acid

Pancakes, buckwheat, dry mix, incomplete have 1.64710595 mg of Vitamin B5 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.74 mg

134%

Pyridoxine

Pancakes, buckwheat, dry mix, incomplete have 1.73839134 mg of Vitamin B6 per 14 ounces, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9210 μg

52.6%

Folates and Folic Acid

Pancakes, buckwheat, dry mix, incomplete have 210.35329 μg of Vitamin B9 per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pancakes, buckwheat, dry mix, incomplete have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pancakes, buckwheat, dry mix, incomplete have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pancakes, buckwheat, dry mix, incomplete have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Pancakes, buckwheat, dry mix, incomplete have 1.9050864 mg of Vitamin E per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

9.92%

Phytomenadione or phylloquinone

Pancakes, buckwheat, dry mix, incomplete have 11.90679 μg of Vitamin K per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pancakes, buckwheat, dry mix, incomplete

Calcium1889 mg

189%

Pancakes, buckwheat, dry mix, incomplete have 1889.21068 mg of Calcium per 14 ounces, which is 189% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.65 mg

183%

Pancakes, buckwheat, dry mix, incomplete have 1.64710595 mg of Copper per 14 ounces, which is 183% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.8 mg

235%

Pancakes, buckwheat, dry mix, incomplete have 18.7730389 mg of Iron per 14 ounces, which is 235% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium754 mg

180%

Pancakes, buckwheat, dry mix, incomplete have 754.0967 mg of Magnesium per 14 ounces, which is 180% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.57 mg

286%

Pancakes, buckwheat, dry mix, incomplete have 6.57254808 mg of Manganese per 14 ounces, which is 286% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3624 mg

518%

Pancakes, buckwheat, dry mix, incomplete have 3623.63309 mg of Phosphorus per 14 ounces, which is 518% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1254 mg

37%

Pancakes, buckwheat, dry mix, incomplete have 1254.18188 mg of Potassium per 14 ounces, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium52 μg

95%

Pancakes, buckwheat, dry mix, incomplete have 51.992983 μg of Selenium per 14 ounces, which is 95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2715 mg

181%

Pancakes, buckwheat, dry mix, incomplete have 2714.74812 mg of Sodium per 14 ounces, which is 181% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

92%

Pancakes, buckwheat, dry mix, incomplete have 10.1207715 mg of Zinc per 14 ounces, which is 92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36 g

0.98%

Pancakes, buckwheat, dry mix, incomplete have 36.117263 g of Water per 14 ounces, which is 0.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pancakes, buckwheat, dry mix, incomplete:

14 ounces of Pancakes, buckwheat, dry mix, incomplete has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Pancakes, buckwheat, dry mix, incomplete:

14 ounces of Pancakes, buckwheat, dry mix, incomplete has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 14 ounces of Pancakes, buckwheat, dry mix, incomplete:

14 ounces of Pancakes, buckwheat, dry mix, incomplete has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 6, Sugars and Protein.
It also has a good amount of Fat and Omega 3.
This food has some Saturated Fat.

Compare Pancakes, buckwheat, dry mix, incomplete with:

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Food Info

Nutrients in 14 ounces of Pancakes, buckwheat, dry mix, incomplete

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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