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Nutrients in 14 ounces of Pancakes, whole-wheat, dry mix, incomplete

Pancakes, whole-wheat, dry mix, incomplete.

Macros Ratio

Protein Fat Carbs
15%
4%
81%
14 oz ▼

Macro Nutrients

Pancakes, whole-wheat, dry mix, incomplete
Energy1365 kcal
47%
Pancakes, whole-wheat, dry mix, incomplete have 1365.31192 kcal of Energy per 14 ounces, which is 47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.95 g
6.14%
Pancakes, whole-wheat, dry mix, incomplete have 5.953395 g of Fat per 14 ounces, which is 6.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.97 g
3.03%
Pancakes, whole-wheat, dry mix, incomplete have 0.96841892 g of Saturated Fat per 14 ounces, which is 3.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.44%
Pancakes, whole-wheat, dry mix, incomplete have 0.1190679 g of Omega 3 per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.3 g
13.4%
Pancakes, whole-wheat, dry mix, incomplete have 2.28213475 g of Omega 6 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pancakes, whole-wheat, dry mix, incomplete have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate282 g
217%
Pancakes, whole-wheat, dry mix, incomplete have 281.79403 g of Carbohydrate per 14 ounces, which is 217% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein51 g
91%
Pancakes, whole-wheat, dry mix, incomplete have 50.802304 g of Protein per 14 ounces, which is 91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, whole-wheat, dry mix, incomplete
Vitamin A7.94 μg
0.88%
RAE, retinol activity equivalents
Pancakes, whole-wheat, dry mix, incomplete have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.26 mg
188%
Thiamine
Pancakes, whole-wheat, dry mix, incomplete have 2.25832117 mg of Vitamin B1 per 14 ounces, which is 188% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.3 mg
331%
Riboflavin
Pancakes, whole-wheat, dry mix, incomplete have 4.29835119 mg of Vitamin B2 per 14 ounces, which is 331% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327 mg
168%
Niacin, nicotinic acid, niacinamide
Pancakes, whole-wheat, dry mix, incomplete have 26.85774931 mg of Vitamin B3 per 14 ounces, which is 168% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.98 mg
59.5%
Pantothenic acid
Pancakes, whole-wheat, dry mix, incomplete have 2.9766975 mg of Vitamin B5 per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.9 mg
69.3%
Pyridoxine
Pancakes, whole-wheat, dry mix, incomplete have 0.90094711 mg of Vitamin B6 per 14 ounces, which is 69.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9325 μg
81.4%
Folates and Folic Acid
Pancakes, whole-wheat, dry mix, incomplete have 325.45226 μg of Vitamin B9 per 14 ounces, which is 81.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pancakes, whole-wheat, dry mix, incomplete have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Pancakes, whole-wheat, dry mix, incomplete have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Pancakes, whole-wheat, dry mix, incomplete
Calcium1782 mg
178%
Pancakes, whole-wheat, dry mix, incomplete have 1782.04957 mg of Calcium per 14 ounces, which is 178% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.22 mg
247%
Pancakes, whole-wheat, dry mix, incomplete have 2.2226008 mg of Copper per 14 ounces, which is 247% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron31 mg
389%
Pancakes, whole-wheat, dry mix, incomplete have 31.1164112 mg of Iron per 14 ounces, which is 389% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium413 mg
98%
Pancakes, whole-wheat, dry mix, incomplete have 412.76872 mg of Magnesium per 14 ounces, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.87 mg
386%
Pancakes, whole-wheat, dry mix, incomplete have 8.87452748 mg of Manganese per 14 ounces, which is 386% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3104 mg
443%
Pancakes, whole-wheat, dry mix, incomplete have 3103.70326 mg of Phosphorus per 14 ounces, which is 443% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1766 mg
52%
Pancakes, whole-wheat, dry mix, incomplete have 1766.17385 mg of Potassium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium151 μg
274%
Pancakes, whole-wheat, dry mix, incomplete have 150.81934 μg of Selenium per 14 ounces, which is 274% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5632 mg
375%
Pancakes, whole-wheat, dry mix, incomplete have 5631.91167 mg of Sodium per 14 ounces, which is 375% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.78 mg
70.7%
Pancakes, whole-wheat, dry mix, incomplete have 7.7791028 mg of Zinc per 14 ounces, which is 70.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water35 g
0.94%
Pancakes, whole-wheat, dry mix, incomplete have 34.926584 g of Water per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Pancakes, whole-wheat, dry mix, incomplete:
Minerals in 14 ounces of Pancakes, whole-wheat, dry mix, incomplete:
Macronutrients in 14 ounces of Pancakes, whole-wheat, dry mix, incomplete:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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