Nutrients in 14 ounces of Pancakes, whole wheat, dry mix, incomplete

Pancakes, whole wheat, dry mix, incomplete.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

85%

14 oz ▼

Macro Nutrients

Pancakes, whole wheat, dry mix, incomplete

Energy1389 kcal

48%

Pancakes, whole wheat, dry mix, incomplete have 1389.1255 kcal of Energy per 14 ounces, which is 48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.24 g

5.4%

Pancakes, whole wheat, dry mix, incomplete have 5.2389876 g of Fat per 14 ounces, which is 5.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pancakes, whole wheat, dry mix, incomplete have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.071 g

4.47%

Pancakes, whole wheat, dry mix, incomplete have 0.07144074 g of Omega 3 per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.96 g

5.63%

Pancakes, whole wheat, dry mix, incomplete have 0.95651213 g of Omega 6 per 14 ounces, which is 5.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pancakes, whole wheat, dry mix, incomplete have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate294 g

226%

Pancakes, whole wheat, dry mix, incomplete have 294.1374023 g of Carbohydrate per 14 ounces, which is 226% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.8 g

57.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pancakes, whole wheat, dry mix, incomplete have 41.7928329 g of Sugars per 14 ounces, which is 57.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31.4 g

82.5%

Pancakes, whole wheat, dry mix, incomplete have 31.354547 g of Fiber per 14 ounces, which is 82.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.8 g

74.6%

Pancakes, whole wheat, dry mix, incomplete have 41.7928329 g of Protein per 14 ounces, which is 74.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pancakes, whole wheat, dry mix, incomplete

Vitamin A0 μg

RAE, retinol activity equivalents

Pancakes, whole wheat, dry mix, incomplete have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.57 mg

131%

Thiamine

Pancakes, whole wheat, dry mix, incomplete have 1.56772735 mg of Vitamin B1 per 14 ounces, which is 131% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.55 mg

273%

Riboflavin

Pancakes, whole wheat, dry mix, incomplete have 3.55219235 mg of Vitamin B2 per 14 ounces, which is 273% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B331.3 mg

196%

Niacin, nicotinic acid, niacinamide

Pancakes, whole wheat, dry mix, incomplete have 31.33470235 mg of Vitamin B3 per 14 ounces, which is 196% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.45 mg

35%

Pyridoxine

Pancakes, whole wheat, dry mix, incomplete have 0.45245802 mg of Vitamin B6 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9333 μg

83.3%

Folates and Folic Acid

Pancakes, whole wheat, dry mix, incomplete have 333.39012 μg of Vitamin B9 per 14 ounces, which is 83.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pancakes, whole wheat, dry mix, incomplete have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pancakes, whole wheat, dry mix, incomplete have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pancakes, whole wheat, dry mix, incomplete have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.07 mg

7.14%

Tocopherols and Tocotrienols

Pancakes, whole wheat, dry mix, incomplete have 1.0716111 mg of Vitamin E per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.37 μg

3.64%

Phytomenadione or phylloquinone

Pancakes, whole wheat, dry mix, incomplete have 4.365823 μg of Vitamin K per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pancakes, whole wheat, dry mix, incomplete

Calcium627 mg

62.7%

Pancakes, whole wheat, dry mix, incomplete have 627.09094 mg of Calcium per 14 ounces, which is 62.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.13 mg

125%

Pancakes, whole wheat, dry mix, incomplete have 1.12717612 mg of Copper per 14 ounces, which is 125% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28.2 mg

353%

Pancakes, whole wheat, dry mix, incomplete have 28.2190923 mg of Iron per 14 ounces, which is 353% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium333 mg

79.4%

Pancakes, whole wheat, dry mix, incomplete have 333.39012 mg of Magnesium per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3131 mg

447%

Pancakes, whole wheat, dry mix, incomplete have 3131.48577 mg of Phosphorus per 14 ounces, which is 447% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1461 mg

43%

Pancakes, whole wheat, dry mix, incomplete have 1460.56624 mg of Potassium per 14 ounces, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium75.4 μg

137%

Pancakes, whole wheat, dry mix, incomplete have 75.40967 μg of Selenium per 14 ounces, which is 137% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6477 mg

432%

Pancakes, whole wheat, dry mix, incomplete have 6477.29376 mg of Sodium per 14 ounces, which is 432% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.5 mg

59%

Pancakes, whole wheat, dry mix, incomplete have 6.5090452 mg of Zinc per 14 ounces, which is 59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41.7 g

1.13%

Pancakes, whole wheat, dry mix, incomplete have 41.673765 g of Water per 14 ounces, which is 1.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pancakes, whole wheat, dry mix, incomplete:

14 ounces of Pancakes, whole wheat, dry mix, incomplete has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Pancakes, whole wheat, dry mix, incomplete:

14 ounces of Pancakes, whole wheat, dry mix, incomplete has outstanding amounts of Copper, Iron, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Pancakes, whole wheat, dry mix, incomplete:

14 ounces of Pancakes, whole wheat, dry mix, incomplete has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has some Fat, Omega 3 and Omega 6.
It has no Saturated Fat.

Compare Pancakes, whole wheat, dry mix, incomplete with:

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Food Info

Nutrients in 14 ounces of Pancakes, whole wheat, dry mix, incomplete

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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