Nutrients in 14 ounces of Papaya, canned, heavy syrup, drained

Papaya, canned, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs

98%

14 oz ▼

Macro Nutrients

Papaya, canned, heavy syrup, drained

Energy818 kcal

28%

Papaya, canned, heavy syrup, drained has 817.59958 kcal of Energy per 14 ounces, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.25%

Papaya, canned, heavy syrup, drained has 2.1829115 g of Fat per 14 ounces, which is 2.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.06 g

3.32%

Papaya, canned, heavy syrup, drained has 1.06367324 g of Saturated Fat per 14 ounces, which is 3.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.22%

Papaya, canned, heavy syrup, drained has 0.05159609 g of Omega 3 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.94%

Papaya, canned, heavy syrup, drained has 0.32942119 g of Omega 6 per 14 ounces, which is 1.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate222 g

170%

Papaya, canned, heavy syrup, drained has 221.5853619 g of Carbohydrate per 14 ounces, which is 170% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars207 g

286%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Papaya, canned, heavy syrup, drained has 207.178146 g of Sugars per 14 ounces, which is 286% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose27 g

37%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Papaya, canned, heavy syrup, drained has 26.9093454 g of Fructose per 14 ounces, which is 37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose28 g

Papaya, canned, heavy syrup, drained has 27.9412672 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose152 g

Papaya, canned, heavy syrup, drained has 152.406912 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.95 g

15.7%

Papaya, canned, heavy syrup, drained has 5.953395 g of Fiber per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.56 g

0.99%

Papaya, canned, heavy syrup, drained has 0.5556502 g of Protein per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Papaya, canned, heavy syrup, drained

Vitamin A0 μg

RAE, retinol activity equivalents

Papaya, canned, heavy syrup, drained has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

4.96%

Thiamine

Papaya, canned, heavy syrup, drained has 0.05953395 mg of Vitamin B1 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.58%

Riboflavin

Papaya, canned, heavy syrup, drained has 0.05953395 mg of Vitamin B2 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg

1.5%

Niacin, nicotinic acid, niacinamide

Papaya, canned, heavy syrup, drained has 0.2381358 mg of Vitamin B3 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.06 mg

1.2%

Pantothenic acid

Papaya, canned, heavy syrup, drained has 0.05953395 mg of Vitamin B5 per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.58%

Pyridoxine

Papaya, canned, heavy syrup, drained has 0.05953395 mg of Vitamin B6 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C14 mg

15.4%

Ascorbic acid

Papaya, canned, heavy syrup, drained has 13.891255 mg of Vitamin C per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Papaya, canned, heavy syrup, drained has 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Papaya, canned, heavy syrup, drained

Calcium83.3 mg

8.33%

Papaya, canned, heavy syrup, drained has 83.34753 mg of Calcium per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.4%

Papaya, canned, heavy syrup, drained has 0.0396893 mg of Copper per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.15 mg

14.4%

Papaya, canned, heavy syrup, drained has 1.1509897 mg of Iron per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Papaya, canned, heavy syrup, drained has 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.04 mg

1.73%

Papaya, canned, heavy syrup, drained has 0.0396893 mg of Manganese per 14 ounces, which is 1.73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.4%

Papaya, canned, heavy syrup, drained has 23.81358 mg of Phosphorus per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium266 mg

7.82%

Papaya, canned, heavy syrup, drained has 265.91831 mg of Potassium per 14 ounces, which is 7.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Papaya, canned, heavy syrup, drained has 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35.7 mg

2.4%

Papaya, canned, heavy syrup, drained has 35.72037 mg of Sodium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Papaya, canned, heavy syrup, drained has 0.1984465 mg of Zinc per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water172 g

4.65%

Papaya, canned, heavy syrup, drained has 171.9737369 g of Water per 14 ounces, which is 4.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Papaya, canned, heavy syrup, drained:

14 ounces of Papaya, canned, heavy syrup, drained has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin K, it has no Vitamin A.

Minerals in 14 ounces of Papaya, canned, heavy syrup, drained:

14 ounces of Papaya, canned, heavy syrup, drained has a good amount of Calcium, Iron and Potassium.
It has some Copper, Magnesium, Phosphorus and Selenium.
The product has trace amounts of Manganese, Sodium and Zinc.

Macronutrients in 14 ounces of Papaya, canned, heavy syrup, drained:

14 ounces of Papaya, canned, heavy syrup, drained has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber.
This fruit has some Saturated Fat and Omega 3.
While 14 ounces of product has trace amounts of Fat, Omega 6 and Protein, it has no Glucose and Sucrose.

Compare Papaya, canned, heavy syrup, drained with:

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Food Info

Nutrients in 14 ounces of Papaya, canned, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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