Nutrients in 14 ounces of Canned Papaya Nectar

Papaya nectar, canned.

Macros Ratio

Protein Fat Carbs

97%

14 oz ▼

Macro Nutrients

Canned Papaya Nectar

Energy226 kcal

7.8%

Canned Papaya Nectar has 226.22901 kcal of Energy per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.61%

Canned Papaya Nectar has 0.5953395 g of Fat per 14 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.58%

Canned Papaya Nectar has 0.18653971 g of Saturated Fat per 14 ounces, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.95%

Canned Papaya Nectar has 0.11113004 g of Omega 3 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.028 g

0.16%

Canned Papaya Nectar has 0.02778251 g of Omega 6 per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Papaya Nectar has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.6 g

44.3%

Canned Papaya Nectar has 57.5891743 g of Carbohydrate per 14 ounces, which is 44.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars55.2 g

76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Papaya Nectar has 55.2078163 g of Sugars per 14 ounces, which is 76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.27%

Canned Papaya Nectar has 2.381358 g of Fiber per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.67 g

1.2%

Canned Papaya Nectar has 0.6747181 g of Protein per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Papaya Nectar

Vitamin A71.4 μg

7.94%

RAE, retinol activity equivalents

Canned Papaya Nectar has 71.44074 μg of Vitamin A per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg

Thiamine

Canned Papaya Nectar has 0.02381358 mg of Vitamin B1 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg

1.22%

Riboflavin

Canned Papaya Nectar has 0.01587572 mg of Vitamin B2 per 14 ounces, which is 1.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.72%

Niacin, nicotinic acid, niacinamide

Canned Papaya Nectar has 0.5953395 mg of Vitamin B3 per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.3%

Pantothenic acid

Canned Papaya Nectar has 0.21432222 mg of Vitamin B5 per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg

2.75%

Pyridoxine

Canned Papaya Nectar has 0.03572037 mg of Vitamin B6 per 14 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Canned Papaya Nectar has 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Papaya Nectar has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg

13.2%

Ascorbic acid

Canned Papaya Nectar has 11.90679 mg of Vitamin C per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Papaya Nectar has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg

6.35%

Tocopherols and Tocotrienols

Canned Papaya Nectar has 0.9525432 mg of Vitamin E per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.18 μg

2.65%

Phytomenadione or phylloquinone

Canned Papaya Nectar has 3.175144 μg of Vitamin K per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Papaya Nectar

Calcium39.7 mg

3.97%

Canned Papaya Nectar has 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.73%

Canned Papaya Nectar has 0.05159609 mg of Copper per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.35 mg

17%

Canned Papaya Nectar has 1.3494362 mg of Iron per 14 ounces, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Canned Papaya Nectar has 11.90679 mg of Magnesium per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.052 mg

2.24%

Canned Papaya Nectar has 0.05159609 mg of Manganese per 14 ounces, which is 2.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Canned Papaya Nectar has 0 mg of Phosphorus per 14 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium123 mg

3.6%

Canned Papaya Nectar has 123.03683 mg of Potassium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Canned Papaya Nectar has 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Canned Papaya Nectar has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.4%

Canned Papaya Nectar has 0.5953395 mg of Zinc per 14 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water337 g

9.1%

Canned Papaya Nectar has 337.4384286 g of Water per 14 ounces, which is 9.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Papaya Nectar:

14 ounces of Canned Papaya Nectar has a good amount of Vitamin A and Vitamin C.
It has some Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Papaya Nectar:

14 ounces of Canned Papaya Nectar has a good amount of Iron.
It has some Calcium, Copper, Magnesium, Potassium and Zinc.
While 14 ounces of product has trace amounts of Manganese, Selenium and Sodium, it has no Phosphorus.

Macronutrients in 14 ounces of Canned Papaya Nectar:

14 ounces of Canned Papaya Nectar is an excellent source of Carbohydrate and Sugars.
It has some Omega 3 and Fiber.
While 14 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Canned Papaya Nectar with:

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Food Info

Nutrients in 14 ounces of Canned Papaya Nectar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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