Nutrients in 14 ounces of Parsley

Fresh Parsley (Petroselinum crispum).

Macros Ratio

Protein Fat Carbs

27%

16%

57%

14 oz ▼

Macro Nutrients

Parsley

Energy143 kcal

4.93%

Fresh Parsley has 142.88148 kcal of Energy per 14 ounces, which is 4.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.14 g

3.23%

Fresh Parsley has 3.1354547 g of Fat per 14 ounces, which is 3.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.52 g

1.64%

Fresh Parsley has 0.52389876 g of Saturated Fat per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Fresh Parsley has 0.03175144 g of Omega 3 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.7%

Fresh Parsley has 0.45642695 g of Omega 6 per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Parsley has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.3%

Fresh Parsley has 25.1233269 g of Carbohydrate per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.37 g

4.65%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fresh Parsley has 3.3735905 g of Sugars per 14 ounces, which is 4.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.5%

Fresh Parsley has 13.097469 g of Fiber per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.8 g

21%

Fresh Parsley has 11.7877221 g of Protein per 14 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Parsley

Vitamin A1671 μg

186%

RAE, retinol activity equivalents

Fresh Parsley has 1670.91953 μg of Vitamin A per 14 ounces, which is 186% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.4%

Thiamine

Fresh Parsley has 0.34132798 mg of Vitamin B1 per 14 ounces, which is 28.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30%

Riboflavin

Fresh Parsley has 0.38895514 mg of Vitamin B2 per 14 ounces, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.2 mg

32.6%

Niacin, nicotinic acid, niacinamide

Fresh Parsley has 5.21120509 mg of Vitamin B3 per 14 ounces, which is 32.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

31.8%

Pantothenic acid

Fresh Parsley has 1.587572 mg of Vitamin B5 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.5%

Pyridoxine

Fresh Parsley has 0.3572037 mg of Vitamin B6 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9603 μg

151%

Folates and Folic Acid

Fresh Parsley has 603.27736 μg of Vitamin B9 per 14 ounces, which is 151% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Parsley has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C528 mg

587%

Ascorbic acid

Fresh Parsley has 527.86769 mg of Vitamin C per 14 ounces, which is 587% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Parsley has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.98 mg

20%

Tocopherols and Tocotrienols

Fresh Parsley has 2.9766975 mg of Vitamin E per 14 ounces, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6509 μg

5424%

Phytomenadione or phylloquinone

Fresh Parsley has 6509.0452 μg of Vitamin K per 14 ounces, which is 5424% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Parsley

Calcium548 mg

54.8%

Fresh Parsley has 547.71234 mg of Calcium per 14 ounces, which is 54.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65.7%

Fresh Parsley has 0.59137057 mg of Copper per 14 ounces, which is 65.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24.6 mg

308%

Fresh Parsley has 24.607366 mg of Iron per 14 ounces, which is 308% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium198 mg

47.2%

Fresh Parsley has 198.4465 mg of Magnesium per 14 ounces, which is 47.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

27.6%

Fresh Parsley has 0.6350288 mg of Manganese per 14 ounces, which is 27.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus230 mg

33%

Fresh Parsley has 230.19794 mg of Phosphorus per 14 ounces, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2199 mg

64.7%

Fresh Parsley has 2198.78722 mg of Potassium per 14 ounces, which is 64.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Fresh Parsley has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium222 mg

15%

Fresh Parsley has 222.26008 mg of Sodium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.25 mg

38.6%

Fresh Parsley has 4.2467551 mg of Zinc per 14 ounces, which is 38.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water348 g

9.4%

Fresh Parsley has 348.1148503 g of Water per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Fresh Parsley:

14 ounces of Parsley has outstanding amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Fresh Parsley:

14 ounces of Parsley has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Sodium.
The product has trace amounts of Selenium.

Macronutrients in 14 ounces of Fresh Parsley:

14 ounces of Parsley is an excellent source of Fiber and Protein.
It has a good amount of Carbohydrate.
It also has some Fat, Omega 6 and Sugars.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Fresh Parsley with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Parsley

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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