Raw Passion-fruit, Purple has 384.98621 kcal of Energy per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Passion-fruit, Purple has 0.23416687 g of Saturated Fat per 14 ounces, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Passion-fruit, Purple has 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Passion-fruit, Purple has 1.6272613 g of Omega 6 per 14 ounces, which is 9.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Passion-fruit, Purple has 92.7935834 g of Carbohydrate per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Passion-fruit, Purple has 44.452016 g of Sugars per 14 ounces, which is 61.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Passion-fruit, Purple has 41.276872 g of Fiber per 14 ounces, which is 109% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Passion-fruit, Purple has 8.731646 g of Protein per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Passion-fruit, Purple has 254.01152 μg of Vitamin A per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Passion-fruit, Purple has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Passion-fruit, Purple has 0.5159609 mg of Vitamin B2 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Passion-fruit, Purple has 5.953395 mg of Vitamin B3 per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Passion-fruit, Purple has 0.396893 mg of Vitamin B6 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Passion-fruit, Purple has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Passion-fruit, Purple has 119.0679 mg of Vitamin C per 14 ounces, which is 132% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Passion-fruit, Purple has 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 2.778251 μg of Vitamin K per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Passion-fruit, Purple has 47.62716 mg of Calcium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 0.34132798 mg of Copper per 14 ounces, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 6.350288 mg of Iron per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 115.09897 mg of Magnesium per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 269.88724 mg of Phosphorus per 14 ounces, which is 38.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 1381.18764 mg of Potassium per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Passion-fruit, Purple has 111.13004 mg of Sodium per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 0.396893 mg of Zinc per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Passion-fruit, Purple has 289.4540649 g of Water per 14 ounces, which is 7.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Passion-fruit, Purple:
14 ounces of Passion-fruit, Purple has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin B1, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 14 ounces of Raw Passion-fruit, Purple:
14 ounces of Passion-fruit, Purple is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It has a good amount of Sodium.
It also has some Calcium, Selenium and Zinc.
Macronutrients in 14 ounces of Raw Passion-fruit, Purple:
14 ounces of Passion-fruit, Purple has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Sugars.
It also has a good amount of Omega 6 and Protein.
This fruit has some Fat.
While 14 ounces of product has trace amounts of Saturated Fat, it has no Omega 3.