Nutrients in 14 ounces of Passion-fruit Juice, Purple

Raw Passion-fruit Juice, Purple.

raw whole

Macros Ratio

Protein Fat Carbs

96%

14 oz ▼

Macro Nutrients

Passion-fruit Juice, Purple

Energy202 kcal

6.98%

Raw Passion-fruit Juice, Purple has 202.41543 kcal of Energy per 14 ounces, which is 6.98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Raw Passion-fruit Juice, Purple has 0.1984465 g of Fat per 14 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.016 g

0.05%

Raw Passion-fruit Juice, Purple has 0.01587572 g of Saturated Fat per 14 ounces, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Passion-fruit Juice, Purple has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.68%

Raw Passion-fruit Juice, Purple has 0.11509897 g of Omega 6 per 14 ounces, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Passion-fruit Juice, Purple has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.5%

Raw Passion-fruit Juice, Purple has 53.977448 g of Carbohydrate per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53 g

73.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Passion-fruit Juice, Purple has 53.183662 g of Sugars per 14 ounces, which is 73.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.1%

Raw Passion-fruit Juice, Purple has 0.793786 g of Fiber per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.55 g

2.76%

Raw Passion-fruit Juice, Purple has 1.5478827 g of Protein per 14 ounces, which is 2.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Passion-fruit Juice, Purple

Vitamin A143 μg

16%

RAE, retinol activity equivalents

Raw Passion-fruit Juice, Purple has 142.88148 μg of Vitamin A per 14 ounces, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Raw Passion-fruit Juice, Purple has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40%

Riboflavin

Raw Passion-fruit Juice, Purple has 0.51992983 mg of Vitamin B2 per 14 ounces, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.8 mg

36.2%

Niacin, nicotinic acid, niacinamide

Raw Passion-fruit Juice, Purple has 5.7946378 mg of Vitamin B3 per 14 ounces, which is 36.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.2 mg

15.3%

Pyridoxine

Raw Passion-fruit Juice, Purple has 0.1984465 mg of Vitamin B6 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Raw Passion-fruit Juice, Purple has 27.78251 μg of Vitamin B9 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Passion-fruit Juice, Purple has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C118 mg

131%

Ascorbic acid

Raw Passion-fruit Juice, Purple has 118.274114 mg of Vitamin C per 14 ounces, which is 131% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Passion-fruit Juice, Purple has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Raw Passion-fruit Juice, Purple has 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.32%

Phytomenadione or phylloquinone

Raw Passion-fruit Juice, Purple has 1.587572 μg of Vitamin K per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Passion-fruit Juice, Purple

Calcium16 mg

1.6%

Raw Passion-fruit Juice, Purple has 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.4%

Raw Passion-fruit Juice, Purple has 0.21035329 mg of Copper per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.95 mg

12%

Raw Passion-fruit Juice, Purple has 0.9525432 mg of Iron per 14 ounces, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67.5 mg

16%

Raw Passion-fruit Juice, Purple has 67.47181 mg of Magnesium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus51.6 mg

7.37%

Raw Passion-fruit Juice, Purple has 51.59609 mg of Phosphorus per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1103 mg

32.5%

Raw Passion-fruit Juice, Purple has 1103.36254 mg of Potassium per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Raw Passion-fruit Juice, Purple has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Raw Passion-fruit Juice, Purple has 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Raw Passion-fruit Juice, Purple has 0.1984465 mg of Zinc per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water340 g

9.2%

Raw Passion-fruit Juice, Purple has 339.8197866 g of Water per 14 ounces, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Passion-fruit Juice, Purple:

14 ounces of Passion-fruit Juice, Purple has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin A and Vitamin B6.
This fruit has some Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin B1, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 14 ounces of Raw Passion-fruit Juice, Purple:

14 ounces of Passion-fruit Juice, Purple is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium and Phosphorus.
The product has trace amounts of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Raw Passion-fruit Juice, Purple:

14 ounces of Passion-fruit Juice, Purple is an excellent source of Carbohydrate and Sugars.
It has some Protein.
While 14 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Passion-fruit Juice, Purple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Passion-fruit Juice, Purple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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