Nutrients in 14 ounces of Passion-fruit Juice, Yellow

Raw Passion-fruit Juice, Yellow (Passiflora edulis f. flavicarpa).

raw whole

Macros Ratio

Protein Fat Carbs

93%

14 oz ▼

Macro Nutrients

Passion-fruit Juice, Yellow

Energy238 kcal

8.2%

Raw Passion-fruit Juice, Yellow has 238.1358 kcal of Energy per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.74%

Raw Passion-fruit Juice, Yellow has 0.7144074 g of Fat per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Raw Passion-fruit Juice, Yellow has 0.05953395 g of Saturated Fat per 14 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Passion-fruit Juice, Yellow has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.45%

Raw Passion-fruit Juice, Yellow has 0.41673765 g of Omega 6 per 14 ounces, which is 2.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Passion-fruit Juice, Yellow has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.4 g

44%

Raw Passion-fruit Juice, Yellow has 57.3510385 g of Carbohydrate per 14 ounces, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56.6 g

78%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Passion-fruit Juice, Yellow has 56.5572525 g of Sugars per 14 ounces, which is 78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.1%

Raw Passion-fruit Juice, Yellow has 0.793786 g of Fiber per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.66 g

4.75%

Raw Passion-fruit Juice, Yellow has 2.6591831 g of Protein per 14 ounces, which is 4.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Passion-fruit Juice, Yellow

Vitamin A187 μg

20.7%

RAE, retinol activity equivalents

Raw Passion-fruit Juice, Yellow has 186.53971 μg of Vitamin A per 14 ounces, which is 20.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Raw Passion-fruit Juice, Yellow has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.4 mg

31%

Riboflavin

Raw Passion-fruit Juice, Yellow has 0.40086193 mg of Vitamin B2 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B38.9 mg

55.6%

Niacin, nicotinic acid, niacinamide

Raw Passion-fruit Juice, Yellow has 8.8904032 mg of Vitamin B3 per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.24 mg

18.3%

Pyridoxine

Raw Passion-fruit Juice, Yellow has 0.2381358 mg of Vitamin B6 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Raw Passion-fruit Juice, Yellow has 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Passion-fruit Juice, Yellow has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C72.2 mg

80.3%

Ascorbic acid

Raw Passion-fruit Juice, Yellow has 72.234526 mg of Vitamin C per 14 ounces, which is 80.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Passion-fruit Juice, Yellow has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Raw Passion-fruit Juice, Yellow has 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.32%

Phytomenadione or phylloquinone

Raw Passion-fruit Juice, Yellow has 1.587572 μg of Vitamin K per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Passion-fruit Juice, Yellow

Calcium16 mg

1.6%

Raw Passion-fruit Juice, Yellow has 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Raw Passion-fruit Juice, Yellow has 0.1984465 mg of Copper per 14 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.43 mg

18%

Raw Passion-fruit Juice, Yellow has 1.4288148 mg of Iron per 14 ounces, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67.5 mg

16%

Raw Passion-fruit Juice, Yellow has 67.47181 mg of Magnesium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus99 mg

14%

Raw Passion-fruit Juice, Yellow has 99.22325 mg of Phosphorus per 14 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1103 mg

32.5%

Raw Passion-fruit Juice, Yellow has 1103.36254 mg of Potassium per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Raw Passion-fruit Juice, Yellow has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Raw Passion-fruit Juice, Yellow has 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Raw Passion-fruit Juice, Yellow has 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water334 g

9.03%

Raw Passion-fruit Juice, Yellow has 334.2235953 g of Water per 14 ounces, which is 9.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Passion-fruit Juice, Yellow:

14 ounces of Passion-fruit Juice, Yellow has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B6 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin B1, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 14 ounces of Raw Passion-fruit Juice, Yellow:

14 ounces of Passion-fruit Juice, Yellow is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium and Phosphorus.
The product has trace amounts of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Raw Passion-fruit Juice, Yellow:

14 ounces of Passion-fruit Juice, Yellow is an excellent source of Carbohydrate and Sugars.
It has some Omega 6 and Protein.
While 14 ounces of product has trace amounts of Fat and Fiber, it has no Saturated Fat and Omega 3.

Compare Raw Passion-fruit Juice, Yellow with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Passion-fruit Juice, Yellow

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Passion-fruit Juice, Yellow with: