Cooked Corn Gluten-free Pasta has 500.08518 kcal of Energy per 14 ounces, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 2.8973189 g of Fat per 14 ounces, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0.40483086 g of Saturated Fat per 14 ounces, which is 1.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 1.25418188 g of Omega 6 per 14 ounces, which is 7.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 110.7728363 g of Carbohydrate per 14 ounces, which is 85.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 19.050864 g of Fiber per 14 ounces, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 10.4382859 g of Protein per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Corn Gluten-free Pasta has 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Corn Gluten-free Pasta has 0.21035329 mg of Vitamin B1 per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Corn Gluten-free Pasta has 0.09128539 mg of Vitamin B2 per 14 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Corn Gluten-free Pasta has 2.20672508 mg of Vitamin B3 per 14 ounces, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Corn Gluten-free Pasta has 0.50802304 mg of Vitamin B5 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Corn Gluten-free Pasta has 0.23019794 mg of Vitamin B6 per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 23.81358 μg of Vitamin B9 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Corn Gluten-free Pasta has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 3.96893 mg of Calcium per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0.25401152 mg of Copper per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0.9922325 mg of Iron per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 142.88148 mg of Magnesium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 0.60724629 mg of Manganese per 14 ounces, which is 26.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 301.63868 mg of Phosphorus per 14 ounces, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 123.03683 mg of Potassium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 11.113004 μg of Selenium per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 2.5004259 mg of Zinc per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cooked Corn Gluten-free Pasta has 271.1176083 g of Water per 14 ounces, which is 7.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cooked Corn Gluten-free Pasta:
14 ounces of Cooked Corn Pasta has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.
Minerals in 14 ounces of Cooked Corn Gluten-free Pasta:
14 ounces of Cooked Corn Pasta is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has a good amount of Iron.
It also has some Potassium.
It has no Calcium and Sodium.
Macronutrients in 14 ounces of Cooked Corn Gluten-free Pasta:
14 ounces of Cooked Corn Pasta has outstanding amounts of Carbohydrate.