Nutrients in 14 ounces of Dry Corn Gluten-free Pasta

Pasta, gluten-free, corn, dry.

dried

Macros Ratio

Protein Fat Carbs

87%

14 oz ▼

Macro Nutrients

Dry Corn Gluten-free Pasta

Energy1417 kcal

49%

Dry Corn Gluten-free Pasta has 1416.90801 kcal of Energy per 14 ounces, which is 49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.26 g

8.5%

Dry Corn Gluten-free Pasta has 8.2553744 g of Fat per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.15 g

3.6%

Dry Corn Gluten-free Pasta has 1.1509897 g of Saturated Fat per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.95%

Dry Corn Gluten-free Pasta has 0.11113004 g of Omega 3 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.56 g

21%

Dry Corn Gluten-free Pasta has 3.55616128 g of Omega 6 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Corn Gluten-free Pasta has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate315 g

242%

Dry Corn Gluten-free Pasta has 314.5773918 g of Carbohydrate per 14 ounces, which is 242% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber43.7 g

115%

Dry Corn Gluten-free Pasta has 43.65823 g of Fiber per 14 ounces, which is 115% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.6 g

53%

Dry Corn Gluten-free Pasta has 29.6082178 g of Protein per 14 ounces, which is 53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Corn Gluten-free Pasta

Vitamin A35.7 μg

3.97%

RAE, retinol activity equivalents

Dry Corn Gluten-free Pasta has 35.72037 μg of Vitamin A per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.92 mg

76.4%

Thiamine

Dry Corn Gluten-free Pasta has 0.91682283 mg of Vitamin B1 per 14 ounces, which is 76.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

26.6%

Riboflavin

Dry Corn Gluten-free Pasta has 0.34529691 mg of Vitamin B2 per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.64 mg

60.3%

Niacin, nicotinic acid, niacinamide

Dry Corn Gluten-free Pasta has 9.6444999 mg of Vitamin B3 per 14 ounces, which is 60.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.92 mg

38.4%

Pantothenic acid

Dry Corn Gluten-free Pasta has 1.92096212 mg of Vitamin B5 per 14 ounces, which is 38.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.82 mg

63%

Pyridoxine

Dry Corn Gluten-free Pasta has 0.81759958 mg of Vitamin B6 per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B999 μg

25%

Folates and Folic Acid

Dry Corn Gluten-free Pasta has 99.22325 μg of Vitamin B9 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Corn Gluten-free Pasta has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Corn Gluten-free Pasta has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Corn Gluten-free Pasta

Calcium16 mg

1.6%

Dry Corn Gluten-free Pasta has 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.8 mg

89%

Dry Corn Gluten-free Pasta has 0.80172386 mg of Copper per 14 ounces, which is 89% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.7 mg

46%

Dry Corn Gluten-free Pasta has 3.6911049 mg of Iron per 14 ounces, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium472 mg

112%

Dry Corn Gluten-free Pasta has 472.30267 mg of Magnesium per 14 ounces, which is 112% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

83.3%

Dry Corn Gluten-free Pasta has 1.91699319 mg of Manganese per 14 ounces, which is 83.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1004 mg

143%

Dry Corn Gluten-free Pasta has 1004.13929 mg of Phosphorus per 14 ounces, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1167 mg

34.3%

Dry Corn Gluten-free Pasta has 1166.86542 mg of Potassium per 14 ounces, which is 34.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31.4 μg

57%

Dry Corn Gluten-free Pasta has 31.354547 μg of Selenium per 14 ounces, which is 57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Dry Corn Gluten-free Pasta has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.1 mg

64.6%

Dry Corn Gluten-free Pasta has 7.1043847 mg of Zinc per 14 ounces, which is 64.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39.7 g

1.07%

Dry Corn Gluten-free Pasta has 39.6893 g of Water per 14 ounces, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dry Corn Gluten-free Pasta:

14 ounces of Dry Corn Gluten-free Pasta is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin A.
It has no Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Dry Corn Gluten-free Pasta:

14 ounces of Dry Corn Gluten-free Pasta has outstanding amounts of Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Iron, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 14 ounces of Dry Corn Gluten-free Pasta:

14 ounces of Dry Corn Gluten-free Pasta has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat.
This cereal has some Saturated Fat and Omega 3.

Compare Dry Corn Gluten-free Pasta with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Dry Corn Gluten-free Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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