Dry 51% whole wheat Pasta with Unenriched Semolina , also known as macaroni product, spaghetti, elbow macaroni, farfalle, rotini, lasagna, shells, penne.
Dry 51% whole wheat Pasta with Unenriched Semolina has 1436.75266 kcal of Energy per 14 ounces, which is 49.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 10.6367324 g of Fat per 14 ounces, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 1.39309443 g of Saturated Fat per 14 ounces, which is 4.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.24607366 g of Omega 3 per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 3.43312445 g of Omega 6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 290.128783 g of Carbohydrate per 14 ounces, which is 223% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry 51% whole wheat Pasta with Unenriched Semolina has 10.319218 g of Sugars per 14 ounces, which is 14.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.793786 g of Fructose per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.793786 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 2.381358 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 40.086193 g of Fiber per 14 ounces, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 53.6202443 g of Protein per 14 ounces, which is 96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry 51% whole wheat Pasta with Unenriched Semolina has 1.47247303 mg of Vitamin B1 per 14 ounces, which is 123% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.76600349 mg of Vitamin B2 per 14 ounces, which is 59% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry 51% whole wheat Pasta with Unenriched Semolina has 31.54505564 mg of Vitamin B3 per 14 ounces, which is 197% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry 51% whole wheat Pasta with Unenriched Semolina has 3.175144 mg of Vitamin B5 per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry 51% whole wheat Pasta with Unenriched Semolina has 1.1113004 mg of Vitamin B6 per 14 ounces, which is 85.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 234.16687 μg of Vitamin B9 per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.6747181 mg of Vitamin E per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 3.572037 μg of Vitamin K per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 107.16111 mg of Calcium per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 1.69076418 mg of Copper per 14 ounces, which is 188% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 13.2165369 mg of Iron per 14 ounces, which is 165% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 412.76872 mg of Magnesium per 14 ounces, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 8.89834106 mg of Manganese per 14 ounces, which is 387% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 1139.08291 mg of Phosphorus per 14 ounces, which is 163% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 1452.62838 mg of Potassium per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 275.443742 μg of Selenium per 14 ounces, which is 501% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 43.65823 mg of Sodium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 9.525432 mg of Zinc per 14 ounces, which is 86.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 35.1250305 g of Water per 14 ounces, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dry 51% whole wheat Pasta with Unenriched Semolina :
14 ounces of 51% whole wheat Pasta has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin E and Vitamin K.
Minerals in 14 ounces of Dry 51% whole wheat Pasta with Unenriched Semolina :
14 ounces of 51% whole wheat Pasta has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
This cereal has some Sodium.
Macronutrients in 14 ounces of Dry 51% whole wheat Pasta with Unenriched Semolina :
14 ounces of 51% whole wheat Pasta has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat, Omega 3 and Sugars.
This cereal has some Saturated Fat.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.
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