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Nutrients in 14 ounces of Peaches, Yellow

Raw Yellow Peaches (Prunus persica).

Macros Ratio

Protein Fat Carbs
8%
5%
87%
14 oz ▼

Macro Nutrients

Peaches, Yellow
Energy155 kcal
5.34%
Raw Yellow Peaches have 154.78827 kcal of Energy per 14 ounces, which is 5.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.99 g
1.02%
Raw Yellow Peaches have 0.9922325 g of Fat per 14 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.075 g
0.24%
Raw Yellow Peaches have 0.07540967 g of Saturated Fat per 14 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.008 g
0.5%
Raw Yellow Peaches have 0.00793786 g of Omega 3 per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.33 g
1.96%
Raw Yellow Peaches have 0.33339012 g of Omega 6 per 14 ounces, which is 1.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Yellow Peaches have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate38 g
29%
Raw Yellow Peaches have 37.8635922 g of Carbohydrate per 14 ounces, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars33.3 g
46%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Yellow Peaches have 33.2993227 g of Sugars per 14 ounces, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6.07 g
8.38%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Yellow Peaches have 6.0724629 g of Fructose per 14 ounces, which is 8.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose7.74 g
%
Raw Yellow Peaches have 7.7394135 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose19 g
%
Raw Yellow Peaches have 18.8921068 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.95 g
15.7%
Raw Yellow Peaches have 5.953395 g of Fiber per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.6 g
6.45%
Raw Yellow Peaches have 3.6117263 g of Protein per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, Yellow
Vitamin A63.5 μg
7.06%
RAE, retinol activity equivalents
Raw Yellow Peaches have 63.50288 μg of Vitamin A per 14 ounces, which is 7.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg
7.94%
Thiamine
Raw Yellow Peaches have 0.09525432 mg of Vitamin B1 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.46%
Riboflavin
Raw Yellow Peaches have 0.12303683 mg of Vitamin B2 per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.2 mg
20%
Niacin, nicotinic acid, niacinamide
Raw Yellow Peaches have 3.19895758 mg of Vitamin B3 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg
12%
Pantothenic acid
Raw Yellow Peaches have 0.60724629 mg of Vitamin B5 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg
7.63%
Pyridoxine
Raw Yellow Peaches have 0.09922325 mg of Vitamin B6 per 14 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
3.97%
Folates and Folic Acid
Raw Yellow Peaches have 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Yellow Peaches have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26 mg
29%
Ascorbic acid
Raw Yellow Peaches have 26.194938 mg of Vitamin C per 14 ounces, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Yellow Peaches have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.9 mg
19.3%
Tocopherols and Tocotrienols
Raw Yellow Peaches have 2.8973189 mg of Vitamin E per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10.3 μg
8.6%
Phytomenadione or phylloquinone
Raw Yellow Peaches have 10.319218 μg of Vitamin K per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, Yellow
Calcium24 mg
2.4%
Raw Yellow Peaches have 23.81358 mg of Calcium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
30%
Raw Yellow Peaches have 0.26988724 mg of Copper per 14 ounces, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride16 μg
0.4%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Yellow Peaches have 15.87572 μg of Fluoride per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.99 mg
12.4%
Raw Yellow Peaches have 0.9922325 mg of Iron per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.7 mg
8.5%
Raw Yellow Peaches have 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10.5%
Raw Yellow Peaches have 0.24210473 mg of Manganese per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus79.4 mg
11.3%
Raw Yellow Peaches have 79.3786 mg of Phosphorus per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium754 mg
22%
Raw Yellow Peaches have 754.0967 mg of Potassium per 14 ounces, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.72%
Raw Yellow Peaches have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Raw Yellow Peaches have 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.67 mg
6.13%
Raw Yellow Peaches have 0.6747181 mg of Zinc per 14 ounces, which is 6.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water353 g
9.53%
Raw Yellow Peaches have 352.7188091 g of Water per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Yellow Peaches:
Minerals in 14 ounces of Raw Yellow Peaches:
Macronutrients in 14 ounces of Raw Yellow Peaches:



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