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Nutrients in 14 ounces of Chunk Style Peanut Butter

Peanut butter, chunk style, without salt.

Macros Ratio

Protein Fat Carbs
15%
71%
14%
14 oz ▼

Macro Nutrients

Chunk Style Peanut Butter
Energy2338 kcal
80.6%
Chunk Style Peanut Butter has 2337.69977 kcal of Energy per 14 ounces, which is 80.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat198 g
204%
Chunk Style Peanut Butter has 198.2083642 g of Fat per 14 ounces, which is 204% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat30 g
94%
Chunk Style Peanut Butter has 30.19165051 g of Saturated Fat per 14 ounces, which is 94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.31 g
19.3%
Chunk Style Peanut Butter has 0.30957654 g of Omega 3 per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 655 g
323%
Chunk Style Peanut Butter has 54.98555622 g of Omega 6 per 14 ounces, which is 323% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Chunk Style Peanut Butter has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate85.6 g
66%
Chunk Style Peanut Butter has 85.6098201 g of Carbohydrate per 14 ounces, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars33.4 g
46%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Chunk Style Peanut Butter has 33.3787013 g of Sugars per 14 ounces, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Chunk Style Peanut Butter has 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose16.7 g
%
Chunk Style Peanut Butter has 16.7488846 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose16.6 g
%
Chunk Style Peanut Butter has 16.6298167 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber31.8 g
83.6%
Chunk Style Peanut Butter has 31.75144 g of Fiber per 14 ounces, which is 83.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein95 g
171%
Chunk Style Peanut Butter has 95.4924558 g of Protein per 14 ounces, which is 171% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chunk Style Peanut Butter
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Chunk Style Peanut Butter has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg
35%
Thiamine
Chunk Style Peanut Butter has 0.42070658 mg of Vitamin B1 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg
34%
Riboflavin
Chunk Style Peanut Butter has 0.44055123 mg of Vitamin B2 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B354.4 mg
340%
Niacin, nicotinic acid, niacinamide
Chunk Style Peanut Butter has 54.35846528 mg of Vitamin B3 per 14 ounces, which is 340% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.45 mg
89%
Pantothenic acid
Chunk Style Peanut Butter has 4.4452016 mg of Vitamin B5 per 14 ounces, which is 89% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.66 mg
128%
Pyridoxine
Chunk Style Peanut Butter has 1.65901274 mg of Vitamin B6 per 14 ounces, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9365 μg
91%
Folates and Folic Acid
Chunk Style Peanut Butter has 365.14156 μg of Vitamin B9 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Chunk Style Peanut Butter has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Chunk Style Peanut Butter has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Chunk Style Peanut Butter has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E25 mg
167%
Tocopherols and Tocotrienols
Chunk Style Peanut Butter has 25.004259 mg of Vitamin E per 14 ounces, which is 167% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2 μg
1.65%
Phytomenadione or phylloquinone
Chunk Style Peanut Butter has 1.984465 μg of Vitamin K per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chunk Style Peanut Butter
Calcium179 mg
18%
Chunk Style Peanut Butter has 178.60185 mg of Calcium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.3 mg
255%
Chunk Style Peanut Butter has 2.29404154 mg of Copper per 14 ounces, which is 255% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride12.3 μg
0.31%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Chunk Style Peanut Butter has 12.303683 μg of Fluoride per 14 ounces, which is 0.31% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron7.54 mg
94%
Chunk Style Peanut Butter has 7.540967 mg of Iron per 14 ounces, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium635 mg
151%
Chunk Style Peanut Butter has 635.0288 mg of Magnesium per 14 ounces, which is 151% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.14 mg
311%
Chunk Style Peanut Butter has 7.144074 mg of Manganese per 14 ounces, which is 311% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1266 mg
181%
Chunk Style Peanut Butter has 1266.08867 mg of Phosphorus per 14 ounces, which is 181% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2957 mg
87%
Chunk Style Peanut Butter has 2956.85285 mg of Potassium per 14 ounces, which is 87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32.5 μg
59%
Chunk Style Peanut Butter has 32.545226 μg of Selenium per 14 ounces, which is 59% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium67.5 mg
4.5%
Chunk Style Peanut Butter has 67.47181 mg of Sodium per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11 mg
101%
Chunk Style Peanut Butter has 11.0733147 mg of Zinc per 14 ounces, which is 101% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.52 g
0.12%
Chunk Style Peanut Butter has 4.5245802 g of Water per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Chunk Style Peanut Butter:
Minerals in 14 ounces of Chunk Style Peanut Butter:
Macronutrients in 14 ounces of Chunk Style Peanut Butter:



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