Dry-roasted Peanuts, no salt have 2329.76191 kcal of Energy per 14 ounces, which is 80.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 197.0970638 g of Fat per 14 ounces, which is 203% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 30.65204639 g of Saturated Fat per 14 ounces, which is 96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 0.10319218 g of Omega 3 per 14 ounces, which is 6.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 38.55815495 g of Omega 6 per 14 ounces, which is 227% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 84.3794518 g of Carbohydrate per 14 ounces, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry-roasted Peanuts, no salt have 19.447757 g of Sugars per 14 ounces, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 19.447757 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 33.339012 g of Fiber per 14 ounces, which is 87.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 96.6434455 g of Protein per 14 ounces, which is 173% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry-roasted Peanuts, no salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry-roasted Peanuts, no salt have 0.60327736 mg of Vitamin B1 per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry-roasted Peanuts, no salt have 0.78187921 mg of Vitamin B2 per 14 ounces, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry-roasted Peanuts, no salt have 56.97399015 mg of Vitamin B3 per 14 ounces, which is 356% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry-roasted Peanuts, no salt have 4.0086193 mg of Vitamin B5 per 14 ounces, which is 80% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry-roasted Peanuts, no salt have 1.84952138 mg of Vitamin B6 per 14 ounces, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 384.98621 μg of Vitamin B9 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry-roasted Peanuts, no salt have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry-roasted Peanuts, no salt have 19.5668249 mg of Vitamin E per 14 ounces, which is 130% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 230.19794 mg of Calcium per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 1.69870204 mg of Copper per 14 ounces, which is 189% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 6.2709094 mg of Iron per 14 ounces, which is 78.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 706.46954 mg of Magnesium per 14 ounces, which is 168% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 7.08850898 mg of Manganese per 14 ounces, which is 308% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 1440.72159 mg of Phosphorus per 14 ounces, which is 206% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 2516.30162 mg of Potassium per 14 ounces, which is 74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 36.911049 μg of Selenium per 14 ounces, which is 67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 10.9939361 mg of Zinc per 14 ounces, which is 100% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry-roasted Peanuts, no salt have 7.1837633 g of Water per 14 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dry-roasted Peanuts, no salt:
14 ounces of Dry-roasted Peanuts has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B1 and Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 14 ounces of Dry-roasted Peanuts, no salt:
14 ounces of Dry-roasted Peanuts has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Iron, Potassium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Dry-roasted Peanuts, no salt:
14 ounces of Dry-roasted Peanuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It is an excellent source of Carbohydrate and Sugars.