Raw Sulfured Dried Pears have 1039.85966 kcal of Energy per 14 ounces, which is 36% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sulfured Dried Pears have 0.13891255 g of Saturated Fat per 14 ounces, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sulfured Dried Pears have 0.00793786 g of Omega 3 per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Sulfured Dried Pears have 0.57946378 g of Omega 6 per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Sulfured Dried Pears have 276.634421 g of Carbohydrate per 14 ounces, which is 213% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Sulfured Dried Pears have 246.867446 g of Sugars per 14 ounces, which is 341% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Sulfured Dried Pears have 29.766975 g of Fiber per 14 ounces, which is 78.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Sulfured Dried Pears have 7.4218991 g of Protein per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sulfured Dried Pears have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sulfured Dried Pears have 0.03175144 mg of Vitamin B1 per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sulfured Dried Pears have 0.57549485 mg of Vitamin B2 per 14 ounces, which is 44.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sulfured Dried Pears have 5.44537196 mg of Vitamin B3 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sulfured Dried Pears have 0.60724629 mg of Vitamin B5 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sulfured Dried Pears have 0.28576296 mg of Vitamin B6 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sulfured Dried Pears have 27.78251 mg of Vitamin C per 14 ounces, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sulfured Dried Pears have 0.2381358 mg of Vitamin E per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 80.966172 μg of Vitamin K per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Sulfured Dried Pears have 134.94362 mg of Calcium per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 1.47247303 mg of Copper per 14 ounces, which is 164% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 130.97469 mg of Magnesium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 1.29784011 mg of Manganese per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 234.16687 mg of Phosphorus per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 2115.43969 mg of Potassium per 14 ounces, which is 62.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Sulfured Dried Pears have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 1.5478827 mg of Zinc per 14 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Sulfured Dried Pears have 105.9307417 g of Water per 14 ounces, which is 2.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Sulfured Dried Pears:
14 ounces of Raw Sulfured Dried Pears is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K.
It has a good amount of Vitamin B5.
It also has some Vitamin B1.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Sulfured Dried Pears:
14 ounces of Raw Sulfured Dried Pears has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 14 ounces of Raw Sulfured Dried Pears:
14 ounces of Raw Sulfured Dried Pears has outstanding amounts of Carbohydrate and Sugars.