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Nutrients in 14 ounces of Bartlett Pears

Raw Bartlett Pears (Pyrus communis).

Macros Ratio

Protein Fat Carbs
2%
2%
96%
14 oz ▼

Macro Nutrients

Bartlett Pears
Energy250 kcal
8.62%
Raw Bartlett Pears have 250.04259 kcal of Energy per 14 ounces, which is 8.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.64 g
0.65%
Raw Bartlett Pears have 0.6350288 g of Fat per 14 ounces, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate59.6 g
46%
Raw Bartlett Pears have 59.5736393 g of Carbohydrate per 14 ounces, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars38.5 g
53%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Bartlett Pears have 38.4589317 g of Sugars per 14 ounces, which is 53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose27 g
37%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Bartlett Pears have 26.8299668 g of Fructose per 14 ounces, which is 37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose9.92 g
%
Raw Bartlett Pears have 9.922325 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.7 g
%
Raw Bartlett Pears have 1.7066399 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber12.3 g
32.4%
Raw Bartlett Pears have 12.303683 g of Fiber per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.55 g
2.76%
Raw Bartlett Pears have 1.5478827 g of Protein per 14 ounces, which is 2.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bartlett Pears
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Raw Bartlett Pears have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg
3.97%
Thiamine
Raw Bartlett Pears have 0.04762716 mg of Vitamin B1 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
7.94%
Riboflavin
Raw Bartlett Pears have 0.10319218 mg of Vitamin B2 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.65 mg
4.07%
Niacin, nicotinic acid, niacinamide
Raw Bartlett Pears have 0.65090452 mg of Vitamin B3 per 14 ounces, which is 4.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.33%
Pantothenic acid
Raw Bartlett Pears have 0.16669506 mg of Vitamin B5 per 14 ounces, which is 3.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
7.94%
Pyridoxine
Raw Bartlett Pears have 0.10319218 mg of Vitamin B6 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
5.95%
Folates and Folic Acid
Raw Bartlett Pears have 23.81358 μg of Vitamin B9 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C17.5 mg
19.4%
Ascorbic acid
Raw Bartlett Pears have 17.463292 mg of Vitamin C per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.48 mg
3.18%
Tocopherols and Tocotrienols
Raw Bartlett Pears have 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15 μg
12.6%
Phytomenadione or phylloquinone
Raw Bartlett Pears have 15.081934 μg of Vitamin K per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bartlett Pears
Calcium35.7 mg
3.57%
Raw Bartlett Pears have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34.4%
Raw Bartlett Pears have 0.30957654 mg of Copper per 14 ounces, which is 34.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.75 mg
9.43%
Raw Bartlett Pears have 0.7540967 mg of Iron per 14 ounces, which is 9.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.67%
Raw Bartlett Pears have 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.15 mg
6.4%
Raw Bartlett Pears have 0.14685041 mg of Manganese per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus43.7 mg
6.24%
Raw Bartlett Pears have 43.65823 mg of Phosphorus per 14 ounces, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium401 mg
11.8%
Raw Bartlett Pears have 400.86193 mg of Potassium per 14 ounces, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.72%
Raw Bartlett Pears have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Raw Bartlett Pears have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.32 mg
2.9%
Raw Bartlett Pears have 0.3175144 mg of Zinc per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water334 g
9.03%
Raw Bartlett Pears have 333.9457702 g of Water per 14 ounces, which is 9.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Bartlett Pears:
Minerals in 14 ounces of Raw Bartlett Pears:
Macronutrients in 14 ounces of Raw Bartlett Pears:



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