Nutrients in 14 ounces of Bosc Pears

Raw Bosc Pears (Pyrus communis).

Macros Ratio

Protein Fat Carbs

97%

14 oz ▼

Macro Nutrients

Bosc Pears

Energy266 kcal

9.17%

Raw Bosc Pears have 265.91831 kcal of Energy per 14 ounces, which is 9.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Raw Bosc Pears have 0.3572037 g of Fat per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate64 g

49%

Raw Bosc Pears have 63.899773 g of Carbohydrate per 14 ounces, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.6 g

56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Bosc Pears have 40.6021539 g of Sugars per 14 ounces, which is 56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose22.4 g

31%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Bosc Pears have 22.3847652 g of Fructose per 14 ounces, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.84 g

Raw Bosc Pears have 9.8429464 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.37 g

Raw Bosc Pears have 8.3744423 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.3 g

32.4%

Raw Bosc Pears have 12.303683 g of Fiber per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.43 g

2.55%

Raw Bosc Pears have 1.4288148 g of Protein per 14 ounces, which is 2.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bosc Pears

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Raw Bosc Pears have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg

3.97%

Thiamine

Raw Bosc Pears have 0.04762716 mg of Vitamin B1 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

7.02%

Riboflavin

Raw Bosc Pears have 0.09128539 mg of Vitamin B2 per 14 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.77%

Niacin, nicotinic acid, niacinamide

Raw Bosc Pears have 0.60327736 mg of Vitamin B3 per 14 ounces, which is 3.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.52%

Pantothenic acid

Raw Bosc Pears have 0.22622901 mg of Vitamin B5 per 14 ounces, which is 4.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.083 mg

6.4%

Pyridoxine

Raw Bosc Pears have 0.08334753 mg of Vitamin B6 per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Raw Bosc Pears have 27.78251 μg of Vitamin B9 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C11 mg

12.3%

Ascorbic acid

Raw Bosc Pears have 11.113004 mg of Vitamin C per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.48 mg

3.18%

Tocopherols and Tocotrienols

Raw Bosc Pears have 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20.6 μg

17%

Phytomenadione or phylloquinone

Raw Bosc Pears have 20.638436 μg of Vitamin K per 14 ounces, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bosc Pears

Calcium39.7 mg

3.97%

Raw Bosc Pears have 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

46%

Raw Bosc Pears have 0.41276872 mg of Copper per 14 ounces, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.44%

Raw Bosc Pears have 0.5953395 mg of Iron per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Raw Bosc Pears have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.1%

Raw Bosc Pears have 0.18653971 mg of Manganese per 14 ounces, which is 8.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.6 mg

7.94%

Raw Bosc Pears have 55.56502 mg of Phosphorus per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium484 mg

14.2%

Raw Bosc Pears have 484.20946 mg of Potassium per 14 ounces, which is 14.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Bosc Pears have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Raw Bosc Pears have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.7%

Raw Bosc Pears have 0.5159609 mg of Zinc per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water330 g

8.92%

Raw Bosc Pears have 330.1355974 g of Water per 14 ounces, which is 8.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Bosc Pears:

14 ounces of Bosc Pears has a good amount of Vitamin B2, Vitamin C and Vitamin K.
It has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin A.

Minerals in 14 ounces of Raw Bosc Pears:

14 ounces of Bosc Pears is an excellent source of Copper.
It has a good amount of Iron, Manganese, Phosphorus and Potassium.
It also has some Calcium, Magnesium and Zinc.
It has no Selenium and Sodium.

Macronutrients in 14 ounces of Raw Bosc Pears:

14 ounces of Bosc Pears is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has some Protein.
It has no Fat, Glucose and Sucrose.

Compare Raw Bosc Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Bosc Pears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Bosc Pears with: