Raw Green Anjou Pears have 261.94938 kcal of Energy per 14 ounces, which is 9.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Anjou Pears have 62.6694047 g of Carbohydrate per 14 ounces, which is 48.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Anjou Pears have 38.6176889 g of Sugars per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Green Anjou Pears have 24.0517158 g of Fructose per 14 ounces, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Green Anjou Pears have 1.7463292 g of Protein per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Green Anjou Pears have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Green Anjou Pears have 0.0396893 mg of Vitamin B1 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Green Anjou Pears have 0.08731646 mg of Vitamin B2 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Green Anjou Pears have 0.59930843 mg of Vitamin B3 per 14 ounces, which is 3.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Green Anjou Pears have 0.17066399 mg of Vitamin B5 per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Green Anjou Pears have 0.10319218 mg of Vitamin B6 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Anjou Pears have 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Green Anjou Pears have 17.463292 mg of Vitamin C per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Green Anjou Pears have 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Green Anjou Pears have 17.066399 μg of Vitamin K per 14 ounces, which is 14.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Green Anjou Pears have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Green Anjou Pears have 0.30560761 mg of Copper per 14 ounces, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Green Anjou Pears have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Green Anjou Pears have 0.19050864 mg of Manganese per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Green Anjou Pears have 51.59609 mg of Phosphorus per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Green Anjou Pears have 504.05411 mg of Potassium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Green Anjou Pears have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Green Anjou Pears have 330.6515583 g of Water per 14 ounces, which is 8.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Green Anjou Pears:
14 ounces of Green Anjou Pears has a good amount of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin A.
Minerals in 14 ounces of Raw Green Anjou Pears:
14 ounces of Green Anjou Pears is an excellent source of Copper.
It has a good amount of Iron, Manganese, Phosphorus and Potassium.
It also has some Calcium, Magnesium and Zinc.
It has no Selenium and Sodium.
Macronutrients in 14 ounces of Raw Green Anjou Pears:
14 ounces of Green Anjou Pears is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.