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Nutrients in 14 ounces of Red Anjou Pears

Raw Red Anjou Pears (Pyrus communis).

Macros Ratio

Protein Fat Carbs
2%
2%
96%
14 oz ▼

Macro Nutrients

Red Anjou Pears
Energy246 kcal
8.5%
Raw Red Anjou Pears have 246.07366 kcal of Energy per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.56 g
0.57%
Raw Red Anjou Pears have 0.5556502 g of Fat per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate59.3 g
45.6%
Raw Red Anjou Pears have 59.2958142 g of Carbohydrate per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars38 g
52.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Anjou Pears have 37.8635922 g of Sugars per 14 ounces, which is 52.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose25.7 g
35.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Anjou Pears have 25.7186664 g of Fructose per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose11 g
%
Raw Red Anjou Pears have 10.8748682 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.03 g
%
Raw Red Anjou Pears have 1.0319218 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber12 g
31.3%
Raw Red Anjou Pears have 11.90679 g of Fiber per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.3 g
2.34%
Raw Red Anjou Pears have 1.3097469 g of Protein per 14 ounces, which is 2.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Anjou Pears
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
Raw Red Anjou Pears have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg
3.97%
Thiamine
Raw Red Anjou Pears have 0.04762716 mg of Vitamin B1 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.55%
Riboflavin
Raw Red Anjou Pears have 0.11113004 mg of Vitamin B2 per 14 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg
4%
Niacin, nicotinic acid, niacinamide
Raw Red Anjou Pears have 0.64296666 mg of Vitamin B3 per 14 ounces, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg
4.2%
Pantothenic acid
Raw Red Anjou Pears have 0.21035329 mg of Vitamin B5 per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
12%
Pyridoxine
Raw Red Anjou Pears have 0.15478827 mg of Vitamin B6 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927.8 μg
6.95%
Folates and Folic Acid
Raw Red Anjou Pears have 27.78251 μg of Vitamin B9 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C20.6 mg
23%
Ascorbic acid
Raw Red Anjou Pears have 20.638436 mg of Vitamin C per 14 ounces, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.48 mg
3.18%
Tocopherols and Tocotrienols
Raw Red Anjou Pears have 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19.4 μg
16.2%
Phytomenadione or phylloquinone
Raw Red Anjou Pears have 19.447757 μg of Vitamin K per 14 ounces, which is 16.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Anjou Pears
Calcium43.7 mg
4.37%
Raw Red Anjou Pears have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31%
Raw Red Anjou Pears have 0.2778251 mg of Copper per 14 ounces, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.75 mg
9.43%
Raw Red Anjou Pears have 0.7540967 mg of Iron per 14 ounces, which is 9.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27.8 mg
6.6%
Raw Red Anjou Pears have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.66%
Raw Red Anjou Pears have 0.22226008 mg of Manganese per 14 ounces, which is 9.66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus51.6 mg
7.37%
Raw Red Anjou Pears have 51.59609 mg of Phosphorus per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium488 mg
14.4%
Raw Red Anjou Pears have 488.17839 mg of Potassium per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.72%
Raw Red Anjou Pears have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Raw Red Anjou Pears have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.52 mg
4.7%
Raw Red Anjou Pears have 0.5159609 mg of Zinc per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water334 g
9.04%
Raw Red Anjou Pears have 334.3426632 g of Water per 14 ounces, which is 9.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Red Anjou Pears:
Minerals in 14 ounces of Raw Red Anjou Pears:
Macronutrients in 14 ounces of Raw Red Anjou Pears:



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