Raw Red Anjou Pears have 246.07366 kcal of Energy per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Anjou Pears have 59.2958142 g of Carbohydrate per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Anjou Pears have 37.8635922 g of Sugars per 14 ounces, which is 52.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Anjou Pears have 25.7186664 g of Fructose per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Red Anjou Pears have 1.3097469 g of Protein per 14 ounces, which is 2.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Anjou Pears have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Anjou Pears have 0.04762716 mg of Vitamin B1 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Anjou Pears have 0.11113004 mg of Vitamin B2 per 14 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Anjou Pears have 0.64296666 mg of Vitamin B3 per 14 ounces, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red Anjou Pears have 0.21035329 mg of Vitamin B5 per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red Anjou Pears have 0.15478827 mg of Vitamin B6 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Anjou Pears have 27.78251 μg of Vitamin B9 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Red Anjou Pears have 20.638436 mg of Vitamin C per 14 ounces, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Red Anjou Pears have 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Red Anjou Pears have 19.447757 μg of Vitamin K per 14 ounces, which is 16.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Red Anjou Pears have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Red Anjou Pears have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Red Anjou Pears have 0.22226008 mg of Manganese per 14 ounces, which is 9.66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Anjou Pears have 51.59609 mg of Phosphorus per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red Anjou Pears have 488.17839 mg of Potassium per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Red Anjou Pears have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Red Anjou Pears have 334.3426632 g of Water per 14 ounces, which is 9.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Red Anjou Pears:
14 ounces of Red Anjou Pears is an excellent source of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin K.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin A.
Minerals in 14 ounces of Raw Red Anjou Pears:
14 ounces of Red Anjou Pears is an excellent source of Copper.
It has a good amount of Iron, Manganese, Phosphorus and Potassium.
It also has some Calcium, Magnesium and Zinc.
While 14 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 14 ounces of Raw Red Anjou Pears:
14 ounces of Red Anjou Pears is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
While 14 ounces of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.