Raw Edible Podded Peas have 166.69506 kcal of Energy per 14 ounces, which is 5.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Edible Podded Peas have 0.15478827 g of Saturated Fat per 14 ounces, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Edible Podded Peas have 0.05159609 g of Omega 3 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Edible Podded Peas have 0.29766975 g of Omega 6 per 14 ounces, which is 1.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Edible Podded Peas have 29.9654215 g of Carbohydrate per 14 ounces, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Edible Podded Peas have 11.113004 g of Protein per 14 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Edible Podded Peas have 214.32222 μg of Vitamin A per 14 ounces, which is 24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Edible Podded Peas have 0.5953395 mg of Vitamin B1 per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Edible Podded Peas have 0.3175144 mg of Vitamin B2 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Edible Podded Peas have 2.381358 mg of Vitamin B3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Edible Podded Peas have 2.9766975 mg of Vitamin B5 per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Edible Podded Peas have 0.6350288 mg of Vitamin B6 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Edible Podded Peas have 166.69506 μg of Vitamin B9 per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Edible Podded Peas have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Edible Podded Peas have 238.1358 mg of Vitamin C per 14 ounces, which is 265% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Edible Podded Peas have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Edible Podded Peas have 1.5478827 mg of Vitamin E per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Edible Podded Peas have 99.22325 μg of Vitamin K per 14 ounces, which is 82.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Edible Podded Peas have 170.66399 mg of Calcium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Edible Podded Peas have 0.31354547 mg of Copper per 14 ounces, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Edible Podded Peas have 95.25432 mg of Magnesium per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Edible Podded Peas have 0.96841892 mg of Manganese per 14 ounces, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Edible Podded Peas have 210.35329 mg of Phosphorus per 14 ounces, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Edible Podded Peas have 793.786 mg of Potassium per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Edible Podded Peas have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Edible Podded Peas have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Edible Podded Peas have 1.0716111 mg of Zinc per 14 ounces, which is 9.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Edible Podded Peas have 352.7981877 g of Water per 14 ounces, which is 9.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Edible Podded Peas:
14 ounces of Edible Podded Peas has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Edible Podded Peas:
14 ounces of Edible Podded Peas has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Edible Podded Peas:
14 ounces of Edible Podded Peas is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.