Nutrients in 14 ounces of Split Green Peas

Raw Split Green Peas (Pisum sativum).

Macros Ratio

Protein Fat Carbs

25%

66%

14 oz ▼

Macro Nutrients

Split Green Peas

Energy1445 kcal

50%

Raw Split Green Peas have 1444.69052 kcal of Energy per 14 ounces, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.4 g

16%

Raw Split Green Peas have 15.4391377 g of Fat per 14 ounces, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

5.06%

Raw Split Green Peas have 1.61932344 g of Saturated Fat per 14 ounces, which is 5.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.65 g

40.4%

Raw Split Green Peas have 0.64693559 g of Omega 3 per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.4 g

20%

Raw Split Green Peas have 3.39740408 g of Omega 6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Split Green Peas have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate245 g

188%

Raw Split Green Peas have 244.6051559 g of Carbohydrate per 14 ounces, which is 188% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.5 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Split Green Peas have 12.4624402 g of Sugars per 14 ounces, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Split Green Peas have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.75 g

Raw Split Green Peas have 1.7463292 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10.7 g

Raw Split Green Peas have 10.6764217 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber88 g

232%

Raw Split Green Peas have 88.110246 g of Fiber per 14 ounces, which is 232% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein92 g

164%

Raw Split Green Peas have 91.7616616 g of Protein per 14 ounces, which is 164% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Split Green Peas

Vitamin A27.8 μg

3.1%

RAE, retinol activity equivalents

Raw Split Green Peas have 27.78251 μg of Vitamin A per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.85 mg

238%

Thiamine

Raw Split Green Peas have 2.85366067 mg of Vitamin B1 per 14 ounces, which is 238% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.97 mg

74.5%

Riboflavin

Raw Split Green Peas have 0.96841892 mg of Vitamin B2 per 14 ounces, which is 74.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.3 mg

89.5%

Niacin, nicotinic acid, niacinamide

Raw Split Green Peas have 14.31989944 mg of Vitamin B3 per 14 ounces, which is 89.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.8 mg

76.4%

Pantothenic acid

Raw Split Green Peas have 3.81811066 mg of Vitamin B5 per 14 ounces, which is 76.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

42.7%

Pyridoxine

Raw Split Green Peas have 0.5556502 mg of Vitamin B6 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959.5 μg

15%

Folates and Folic Acid

Raw Split Green Peas have 59.53395 μg of Vitamin B9 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Split Green Peas have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.14 mg

7.94%

Ascorbic acid

Raw Split Green Peas have 7.144074 mg of Vitamin C per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Split Green Peas have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.18%

Tocopherols and Tocotrienols

Raw Split Green Peas have 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K63 μg

52.6%

Phytomenadione or phylloquinone

Raw Split Green Peas have 63.105987 μg of Vitamin K per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Split Green Peas

Calcium183 mg

18.3%

Raw Split Green Peas have 182.57078 mg of Calcium per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.2 mg

357%

Raw Split Green Peas have 3.21086437 mg of Copper per 14 ounces, which is 357% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.8 mg

235%

Raw Split Green Peas have 18.7730389 mg of Iron per 14 ounces, which is 235% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Raw Split Green Peas have 250.04259 mg of Magnesium per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.72 mg

205%

Raw Split Green Peas have 4.7230267 mg of Manganese per 14 ounces, which is 205% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1326 mg

189%

Raw Split Green Peas have 1325.62262 mg of Phosphorus per 14 ounces, which is 189% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3382 mg

99%

Raw Split Green Peas have 3381.52836 mg of Potassium per 14 ounces, which is 99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium42.5 μg

77.2%

Raw Split Green Peas have 42.467551 μg of Selenium per 14 ounces, which is 77.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Raw Split Green Peas have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

126%

Raw Split Green Peas have 13.8515657 mg of Zinc per 14 ounces, which is 126% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34.5 g

0.93%

Raw Split Green Peas have 34.4900017 g of Water per 14 ounces, which is 0.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Split Green Peas:

14 ounces of Split Green Peas has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B9 and Vitamin C.
This legume has some Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Split Green Peas:

14 ounces of Split Green Peas has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Magnesium and Selenium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Raw Split Green Peas:

14 ounces of Split Green Peas has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has a good amount of Fat, Omega 6 and Sugars.
This legume has some Saturated Fat.
It has no Fructose, Glucose and Sucrose.

Compare Raw Split Green Peas with:

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Food Info

Nutrients in 14 ounces of Split Green Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Split Green Peas with: