Nutrients in 14 ounces of Sprouted Peas

Raw Sprouted Peas.

Macros Ratio

Protein Fat Carbs

24%

72%

14 oz ▼

Macro Nutrients

Sprouted Peas

Energy492 kcal

17%

Raw Sprouted Peas have 492.14732 kcal of Energy per 14 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.8%

Raw Sprouted Peas have 2.6988724 g of Fat per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.49 g

1.54%

Raw Sprouted Peas have 0.49214732 g of Saturated Fat per 14 ounces, which is 1.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Raw Sprouted Peas have 0.24210473 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.05 g

6.2%

Raw Sprouted Peas have 1.05176645 g of Omega 6 per 14 ounces, which is 6.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Peas have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

82.8%

Raw Sprouted Peas have 107.5976923 g of Carbohydrate per 14 ounces, which is 82.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein35 g

62.4%

Raw Sprouted Peas have 34.926584 g of Protein per 14 ounces, which is 62.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Peas

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.89 mg

74.4%

Thiamine

Raw Sprouted Peas have 0.89300925 mg of Vitamin B1 per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg

47.3%

Riboflavin

Raw Sprouted Peas have 0.61518415 mg of Vitamin B2 per 14 ounces, which is 47.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.3 mg

76.6%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Peas have 12.25605584 mg of Vitamin B3 per 14 ounces, which is 76.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.1 mg

81.8%

Pantothenic acid

Raw Sprouted Peas have 4.0879979 mg of Vitamin B5 per 14 ounces, which is 81.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.05 mg

81%

Pyridoxine

Raw Sprouted Peas have 1.05176645 mg of Vitamin B6 per 14 ounces, which is 81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9572 μg

143%

Folates and Folic Acid

Raw Sprouted Peas have 571.52592 μg of Vitamin B9 per 14 ounces, which is 143% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Peas have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41.3 mg

46%

Ascorbic acid

Raw Sprouted Peas have 41.276872 mg of Vitamin C per 14 ounces, which is 46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Peas have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sprouted Peas

Calcium143 mg

14.3%

Raw Sprouted Peas have 142.88148 mg of Calcium per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.08 mg

120%

Raw Sprouted Peas have 1.07954896 mg of Copper per 14 ounces, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.97 mg

112%

Raw Sprouted Peas have 8.9697818 mg of Iron per 14 ounces, which is 112% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium222 mg

53%

Raw Sprouted Peas have 222.26008 mg of Magnesium per 14 ounces, which is 53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.74 mg

75.6%

Raw Sprouted Peas have 1.73839134 mg of Manganese per 14 ounces, which is 75.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus655 mg

94%

Raw Sprouted Peas have 654.87345 mg of Phosphorus per 14 ounces, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1512 mg

44.5%

Raw Sprouted Peas have 1512.16233 mg of Potassium per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Raw Sprouted Peas have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium79.4 mg

5.3%

Raw Sprouted Peas have 79.3786 mg of Sodium per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.17 mg

38%

Raw Sprouted Peas have 4.1673765 mg of Zinc per 14 ounces, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water247 g

6.68%

Raw Sprouted Peas have 247.1452711 g of Water per 14 ounces, which is 6.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Sprouted Peas:

14 ounces of Sprouted Peas has outstanding amounts of Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Sprouted Peas:

14 ounces of Sprouted Peas has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium and Sodium.

Macronutrients in 14 ounces of Raw Sprouted Peas:

14 ounces of Sprouted Peas has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3.
This vegetable has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Sprouted Peas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Sprouted Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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