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Nutrients in 14 ounces of Boiled Split Peas

Peas, split, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
28%
3%
69%
14 oz ▼

Macro Nutrients

Boiled Split Peas
Energy468 kcal
16%
Boiled Split Peas have 468.33374 kcal of Energy per 14 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.55 g
1.6%
Boiled Split Peas have 1.5478827 g of Fat per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.67%
Boiled Split Peas have 0.21432222 g of Saturated Fat per 14 ounces, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.95%
Boiled Split Peas have 0.11113004 g of Omega 3 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.54 g
3.2%
Boiled Split Peas have 0.54374341 g of Omega 6 per 14 ounces, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Split Peas have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate83.7 g
64.4%
Boiled Split Peas have 83.744423 g of Carbohydrate per 14 ounces, which is 64.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.5 g
16%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Split Peas have 11.509897 g of Sugars per 14 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber33 g
86.7%
Boiled Split Peas have 32.942119 g of Fiber per 14 ounces, which is 86.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33 g
59%
Boiled Split Peas have 33.1008762 g of Protein per 14 ounces, which is 59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Split Peas
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Split Peas have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg
63%
Thiamine
Boiled Split Peas have 0.7540967 mg of Vitamin B1 per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
17%
Riboflavin
Boiled Split Peas have 0.22226008 mg of Vitamin B2 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.53 mg
22%
Niacin, nicotinic acid, niacinamide
Boiled Split Peas have 3.5323477 mg of Vitamin B3 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.36 mg
47.2%
Pantothenic acid
Boiled Split Peas have 2.36151335 mg of Vitamin B5 per 14 ounces, which is 47.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
14.7%
Pyridoxine
Boiled Split Peas have 0.19050864 mg of Vitamin B6 per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9258 μg
64.5%
Folates and Folic Acid
Boiled Split Peas have 257.98045 μg of Vitamin B9 per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Split Peas have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.6 mg
1.76%
Ascorbic acid
Boiled Split Peas have 1.587572 mg of Vitamin C per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Split Peas have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg
0.79%
Tocopherols and Tocotrienols
Boiled Split Peas have 0.1190679 mg of Vitamin E per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K20 μg
16.5%
Phytomenadione or phylloquinone
Boiled Split Peas have 19.84465 μg of Vitamin K per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Split Peas
Calcium55.6 mg
5.56%
Boiled Split Peas have 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.72 mg
80%
Boiled Split Peas have 0.71837633 mg of Copper per 14 ounces, which is 80% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.1 mg
64%
Boiled Split Peas have 5.1199197 mg of Iron per 14 ounces, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium143 mg
34%
Boiled Split Peas have 142.88148 mg of Magnesium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.57 mg
68.3%
Boiled Split Peas have 1.57169628 mg of Manganese per 14 ounces, which is 68.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus393 mg
56%
Boiled Split Peas have 392.92407 mg of Phosphorus per 14 ounces, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1437 mg
42.3%
Boiled Split Peas have 1436.75266 mg of Potassium per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.33%
Boiled Split Peas have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Boiled Split Peas have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.97 mg
36%
Boiled Split Peas have 3.96893 mg of Zinc per 14 ounces, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water276 g
7.45%
Boiled Split Peas have 275.8009457 g of Water per 14 ounces, which is 7.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Split Peas:
Minerals in 14 ounces of Boiled Split Peas:
Macronutrients in 14 ounces of Boiled Split Peas:



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