Nutrients in 14 ounces of Dried Pepeao

Pepeao, dried.

Macros Ratio

Protein Fat Carbs

93%

14 oz ▼

Macro Nutrients

Dried Pepeao

Energy1183 kcal

40.8%

Dried Pepeao has 1182.74114 kcal of Energy per 14 ounces, which is 40.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.75 g

1.8%

Dried Pepeao has 1.7463292 g of Fat per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Pepeao has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate322 g

247%

Dried Pepeao has 321.6023979 g of Carbohydrate per 14 ounces, which is 247% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein19 g

34%

Dried Pepeao has 19.1302426 g of Protein per 14 ounces, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Pepeao

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Pepeao has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.28 mg

273%

Thiamine

Dried Pepeao has 3.27833618 mg of Vitamin B1 per 14 ounces, which is 273% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

107%

Riboflavin

Dried Pepeao has 1.3891255 mg of Vitamin B2 per 14 ounces, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

74.4%

Niacin, nicotinic acid, niacinamide

Dried Pepeao has 11.90679 mg of Vitamin B3 per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B585.3 mg

1707%

Pantothenic acid

Dried Pepeao has 85.331995 mg of Vitamin B5 per 14 ounces, which is 1707% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.77 mg

290%

Pyridoxine

Dried Pepeao has 3.7704835 mg of Vitamin B6 per 14 ounces, which is 290% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9635 μg

159%

Folates and Folic Acid

Dried Pepeao has 635.0288 μg of Vitamin B9 per 14 ounces, which is 159% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Pepeao has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.56 mg

6.17%

Ascorbic acid

Dried Pepeao has 5.556502 mg of Vitamin C per 14 ounces, which is 6.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Pepeao has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Pepeao

Calcium448 mg

45%

Dried Pepeao has 448.48909 mg of Calcium per 14 ounces, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper20 mg

2236%

Dried Pepeao has 20.1224751 mg of Copper per 14 ounces, which is 2236% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24.4 mg

305%

Dried Pepeao has 24.3692302 mg of Iron per 14 ounces, which is 305% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium579 mg

138%

Dried Pepeao has 579.46378 mg of Magnesium per 14 ounces, which is 138% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.57 mg

199%

Dried Pepeao has 4.56823843 mg of Manganese per 14 ounces, which is 199% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus460 mg

65.8%

Dried Pepeao has 460.39588 mg of Phosphorus per 14 ounces, which is 65.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2810 mg

82.6%

Dried Pepeao has 2810.00244 mg of Potassium per 14 ounces, which is 82.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium180 μg

327%

Dried Pepeao has 179.792529 μg of Selenium per 14 ounces, which is 327% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium278 mg

18.5%

Dried Pepeao has 277.8251 mg of Sodium per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc30 mg

271%

Dried Pepeao has 29.8463536 mg of Zinc per 14 ounces, which is 271% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44.2 g

1.2%

Dried Pepeao has 44.2138802 g of Water per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dried Pepeao:

14 ounces of Dried Pepeao has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Dried Pepeao:

14 ounces of Dried Pepeao has outstanding amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc.
It is an excellent source of Calcium and Phosphorus.
It also has a good amount of Sodium.

Macronutrients in 14 ounces of Dried Pepeao:

14 ounces of Dried Pepeao has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
The product has trace amounts of Fat.

Compare Dried Pepeao with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Dried Pepeao

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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