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Nutrients in 14 ounces of Banana Pepper

Raw Banana Pepper (Capsicum annuum).

Macros Ratio

Protein Fat Carbs
21%
13%
66%
14 oz ▼

Macro Nutrients

Banana Pepper
Energy107 kcal
3.7%
Raw Banana Pepper has 107.16111 kcal of Energy per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.8 g
1.84%
Raw Banana Pepper has 1.7860185 g of Fat per 14 ounces, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.19 g
0.6%
Raw Banana Pepper has 0.19050864 g of Saturated Fat per 14 ounces, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.012 g
0.74%
Raw Banana Pepper has 0.01190679 g of Omega 3 per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.95 g
5.6%
Raw Banana Pepper has 0.9525432 g of Omega 6 per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Banana Pepper has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.2 g
16.3%
Raw Banana Pepper has 21.2337755 g of Carbohydrate per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.74 g
10.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Banana Pepper has 7.7394135 g of Sugars per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13.5 g
35.5%
Raw Banana Pepper has 13.494362 g of Fiber per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.6 g
11.8%
Raw Banana Pepper has 6.5884238 g of Protein per 14 ounces, which is 11.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Banana Pepper
Vitamin A67.5 μg
7.5%
RAE, retinol activity equivalents
Raw Banana Pepper has 67.47181 μg of Vitamin A per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg
26.8%
Thiamine
Raw Banana Pepper has 0.32148333 mg of Vitamin B1 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16.5%
Riboflavin
Raw Banana Pepper has 0.21432222 mg of Vitamin B2 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.93 mg
31%
Niacin, nicotinic acid, niacinamide
Raw Banana Pepper has 4.92941106 mg of Vitamin B3 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.05 mg
21%
Pantothenic acid
Raw Banana Pepper has 1.05176645 mg of Vitamin B5 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg
109%
Pyridoxine
Raw Banana Pepper has 1.41690801 mg of Vitamin B6 per 14 ounces, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9115 μg
28.8%
Folates and Folic Acid
Raw Banana Pepper has 115.09897 μg of Vitamin B9 per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Banana Pepper has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C328 mg
365%
Ascorbic acid
Raw Banana Pepper has 328.230511 mg of Vitamin C per 14 ounces, which is 365% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Banana Pepper has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.74 mg
18.3%
Tocopherols and Tocotrienols
Raw Banana Pepper has 2.7385617 mg of Vitamin E per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K37.7 μg
31.4%
Phytomenadione or phylloquinone
Raw Banana Pepper has 37.704835 μg of Vitamin K per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Banana Pepper
Calcium55.6 mg
5.56%
Raw Banana Pepper has 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
41.5%
Raw Banana Pepper has 0.37307942 mg of Copper per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.83 mg
23%
Raw Banana Pepper has 1.8257078 mg of Iron per 14 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium67.5 mg
16%
Raw Banana Pepper has 67.47181 mg of Magnesium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.4 mg
17.3%
Raw Banana Pepper has 0.396893 mg of Manganese per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus127 mg
18%
Raw Banana Pepper has 127.00576 mg of Phosphorus per 14 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1016 mg
30%
Raw Banana Pepper has 1016.04608 mg of Potassium per 14 ounces, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Raw Banana Pepper has 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium51.6 mg
3.44%
Raw Banana Pepper has 51.59609 mg of Sodium per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.99 mg
9.02%
Raw Banana Pepper has 0.9922325 mg of Zinc per 14 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water364 g
9.85%
Raw Banana Pepper has 364.3874633 g of Water per 14 ounces, which is 9.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Banana Pepper:
Minerals in 14 ounces of Raw Banana Pepper:
Macronutrients in 14 ounces of Raw Banana Pepper:



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