Nutrients in 14 ounces of Dried Ancho Peppers

Peppers, ancho, dried.

Macros Ratio

Protein Fat Carbs

15%

23%

62%

14 oz ▼

Macro Nutrients

Dried Ancho Peppers

Energy1115 kcal

38.5%

Dried Ancho Peppers have 1115.26933 kcal of Energy per 14 ounces, which is 38.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32.5 g

33.6%

Dried Ancho Peppers have 32.545226 g of Fat per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.25 g

10%

Dried Ancho Peppers have 3.2545226 g of Saturated Fat per 14 ounces, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.65 g

40.7%

Dried Ancho Peppers have 0.65090452 g of Omega 3 per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617 g

100%

Dried Ancho Peppers have 16.92748645 g of Omega 6 per 14 ounces, which is 100% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Ancho Peppers have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate204 g

157%

Dried Ancho Peppers have 204.0823806 g of Carbohydrate per 14 ounces, which is 157% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber85.7 g

226%

Dried Ancho Peppers have 85.728888 g of Fiber per 14 ounces, which is 226% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47 g

84%

Dried Ancho Peppers have 47.0715098 g of Protein per 14 ounces, which is 84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Ancho Peppers

Vitamin A4056 μg

451%

RAE, retinol activity equivalents

Dried Ancho Peppers have 4056.24646 μg of Vitamin A per 14 ounces, which is 451% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59.2%

Thiamine

Dried Ancho Peppers have 0.71043847 mg of Vitamin B1 per 14 ounces, which is 59.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28.95 mg

688%

Riboflavin

Dried Ancho Peppers have 8.94993715 mg of Vitamin B2 per 14 ounces, which is 688% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325.4 mg

159%

Niacin, nicotinic acid, niacinamide

Dried Ancho Peppers have 25.41305879 mg of Vitamin B3 per 14 ounces, which is 159% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.9 mg

158%

Pantothenic acid

Dried Ancho Peppers have 7.8981707 mg of Vitamin B5 per 14 ounces, which is 158% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B614 mg

1079%

Pyridoxine

Dried Ancho Peppers have 14.03016755 mg of Vitamin B6 per 14 ounces, which is 1079% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9274 μg

68.5%

Folates and Folic Acid

Dried Ancho Peppers have 273.85617 μg of Vitamin B9 per 14 ounces, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Ancho Peppers have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.94 mg

8.8%

Ascorbic acid

Dried Ancho Peppers have 7.93786 mg of Vitamin C per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Ancho Peppers have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Ancho Peppers

Calcium242 mg

24.2%

Dried Ancho Peppers have 242.10473 mg of Calcium per 14 ounces, which is 24.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

224%

Dried Ancho Peppers have 2.01621644 mg of Copper per 14 ounces, which is 224% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron43.4 mg

542%

Dried Ancho Peppers have 43.3804049 mg of Iron per 14 ounces, which is 542% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium448 mg

107%

Dried Ancho Peppers have 448.48909 mg of Magnesium per 14 ounces, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.08 mg

221%

Dried Ancho Peppers have 5.07626147 mg of Manganese per 14 ounces, which is 221% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus798 mg

114%

Dried Ancho Peppers have 797.75493 mg of Phosphorus per 14 ounces, which is 114% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9569 mg

281%

Dried Ancho Peppers have 9569.09023 mg of Potassium per 14 ounces, which is 281% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.5 μg

21%

Dried Ancho Peppers have 11.509897 μg of Selenium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium171 mg

11.4%

Dried Ancho Peppers have 170.66399 mg of Sodium per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.64 mg

51.2%

Dried Ancho Peppers have 5.6358806 mg of Zinc per 14 ounces, which is 51.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water90 g

2.43%

Dried Ancho Peppers have 89.8168859 g of Water per 14 ounces, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dried Ancho Peppers:

14 ounces of Dried Ancho Peppers has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B1 and Vitamin B9.
It also has a good amount of Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Dried Ancho Peppers:

14 ounces of Dried Ancho Peppers has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 14 ounces of Dried Ancho Peppers:

14 ounces of Dried Ancho Peppers has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Omega 3.
It also has a good amount of Saturated Fat.

Compare Dried Ancho Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Dried Ancho Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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