Sun-dried Hot Chile Peppers have 1285.93332 kcal of Energy per 14 ounces, which is 44.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 23.0594833 g of Fat per 14 ounces, which is 23.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 3.22674009 g of Saturated Fat per 14 ounces, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 0.09128539 g of Omega 3 per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 12.12905008 g of Omega 6 per 14 ounces, which is 71.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 277.2694498 g of Carbohydrate per 14 ounces, which is 213% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sun-dried Hot Chile Peppers have 162.9642658 g of Sugars per 14 ounces, which is 225% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 113.908291 g of Fiber per 14 ounces, which is 300% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 41.9912794 g of Protein per 14 ounces, which is 75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sun-dried Hot Chile Peppers have 5254.86332 μg of Vitamin A per 14 ounces, which is 584% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Sun-dried Hot Chile Peppers have 0.32148333 mg of Vitamin B1 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sun-dried Hot Chile Peppers have 4.78256065 mg of Vitamin B2 per 14 ounces, which is 368% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sun-dried Hot Chile Peppers have 34.40665417 mg of Vitamin B3 per 14 ounces, which is 215% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sun-dried Hot Chile Peppers have 3.79429708 mg of Vitamin B5 per 14 ounces, which is 76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sun-dried Hot Chile Peppers have 3.2148333 mg of Vitamin B6 per 14 ounces, which is 247% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 202.41543 μg of Vitamin B9 per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sun-dried Hot Chile Peppers have 124.624402 mg of Vitamin C per 14 ounces, which is 138% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sun-dried Hot Chile Peppers have 12.4624402 mg of Vitamin E per 14 ounces, which is 83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 429.438226 μg of Vitamin K per 14 ounces, which is 358% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 178.60185 mg of Calcium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 0.90491604 mg of Copper per 14 ounces, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 23.9723372 mg of Iron per 14 ounces, which is 300% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 349.26584 mg of Magnesium per 14 ounces, which is 83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 3.25849153 mg of Manganese per 14 ounces, which is 142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 631.05987 mg of Phosphorus per 14 ounces, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 7421.8991 mg of Potassium per 14 ounces, which is 218% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 13.891255 μg of Selenium per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 361.17263 mg of Sodium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 4.0483086 mg of Zinc per 14 ounces, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Sun-dried Hot Chile Peppers have 28.3778495 g of Water per 14 ounces, which is 0.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Sun-dried Hot Chile Peppers:
14 ounces of Sun-dried Chile Peppers has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Sun-dried Hot Chile Peppers:
14 ounces of Sun-dried Chile Peppers has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Selenium, Sodium and Zinc.
It also has a good amount of Calcium.
Macronutrients in 14 ounces of Sun-dried Hot Chile Peppers:
14 ounces of Sun-dried Chile Peppers has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Omega 6 and Protein.