Nutrients in 14 ounces of Canned Green Hot Chili Peppers

Canned Green Hot Chili Peppers Solids And Liquids.

Macros Ratio

Protein Fat Carbs

14%

82%

14 oz ▼

Macro Nutrients

Canned Green Hot Chili Peppers

Energy83.3 kcal

2.87%

Canned Green Hot Chili Peppers Solids And Liquids have 83.34753 kcal of Energy per 14 ounces, which is 2.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Canned Green Hot Chili Peppers Solids And Liquids have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.12%

Canned Green Hot Chili Peppers Solids And Liquids have 0.0396893 g of Saturated Fat per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.5%

Canned Green Hot Chili Peppers Solids And Liquids have 0.00793786 g of Omega 3 per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.2%

Canned Green Hot Chili Peppers Solids And Liquids have 0.20638436 g of Omega 6 per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Hot Chili Peppers Solids And Liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.2 g

15.6%

Canned Green Hot Chili Peppers Solids And Liquids have 20.241543 g of Carbohydrate per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.4 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Green Hot Chili Peppers Solids And Liquids have 12.3830616 g of Sugars per 14 ounces, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.16 g

13.6%

Canned Green Hot Chili Peppers Solids And Liquids have 5.159609 g of Fiber per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.57 g

6.38%

Canned Green Hot Chili Peppers Solids And Liquids have 3.572037 g of Protein per 14 ounces, which is 6.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Hot Chili Peppers

Vitamin A143 μg

16%

RAE, retinol activity equivalents

Canned Green Hot Chili Peppers Solids And Liquids have 142.88148 μg of Vitamin A per 14 ounces, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Canned Green Hot Chili Peppers Solids And Liquids have 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Canned Green Hot Chili Peppers Solids And Liquids have 0.1984465 mg of Vitamin B2 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.18 mg

20%

Niacin, nicotinic acid, niacinamide

Canned Green Hot Chili Peppers Solids And Liquids have 3.175144 mg of Vitamin B3 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.7%

Pantothenic acid

Canned Green Hot Chili Peppers Solids And Liquids have 0.13494362 mg of Vitamin B5 per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg

46.7%

Pyridoxine

Canned Green Hot Chili Peppers Solids And Liquids have 0.60724629 mg of Vitamin B6 per 14 ounces, which is 46.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

Canned Green Hot Chili Peppers Solids And Liquids have 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Hot Chili Peppers Solids And Liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C270 mg

300%

Ascorbic acid

Canned Green Hot Chili Peppers Solids And Liquids have 269.88724 mg of Vitamin C per 14 ounces, which is 300% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Hot Chili Peppers Solids And Liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.74 mg

18.3%

Tocopherols and Tocotrienols

Canned Green Hot Chili Peppers Solids And Liquids have 2.7385617 mg of Vitamin E per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K34.5 μg

28.8%

Phytomenadione or phylloquinone

Canned Green Hot Chili Peppers Solids And Liquids have 34.529691 μg of Vitamin K per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Hot Chili Peppers

Calcium27.8 mg

2.78%

Canned Green Hot Chili Peppers Solids And Liquids have 27.78251 mg of Calcium per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.5%

Canned Green Hot Chili Peppers Solids And Liquids have 0.40086193 mg of Copper per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Canned Green Hot Chili Peppers Solids And Liquids have 1.984465 mg of Iron per 14 ounces, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.6 mg

13.2%

Canned Green Hot Chili Peppers Solids And Liquids have 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

24%

Canned Green Hot Chili Peppers Solids And Liquids have 0.54771234 mg of Manganese per 14 ounces, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67.5 mg

9.64%

Canned Green Hot Chili Peppers Solids And Liquids have 67.47181 mg of Phosphorus per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium742 mg

22%

Canned Green Hot Chili Peppers Solids And Liquids have 742.18991 mg of Potassium per 14 ounces, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Canned Green Hot Chili Peppers Solids And Liquids have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4656 mg

310%

Canned Green Hot Chili Peppers Solids And Liquids have 4655.55489 mg of Sodium per 14 ounces, which is 310% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.13%

Canned Green Hot Chili Peppers Solids And Liquids have 0.6747181 mg of Zinc per 14 ounces, which is 6.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water367 g

9.92%

Canned Green Hot Chili Peppers Solids And Liquids have 367.126025 g of Water per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Green Hot Chili Peppers Solids And Liquids:

14 ounces of Canned Green Hot Chili Peppers has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
This vegetable has some Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Green Hot Chili Peppers Solids And Liquids:

14 ounces of Canned Green Hot Chili Peppers has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese and Potassium.
It also has a good amount of Magnesium and Phosphorus.
This vegetable has some Calcium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 14 ounces of Canned Green Hot Chili Peppers Solids And Liquids:

14 ounces of Canned Green Hot Chili Peppers has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Canned Green Hot Chili Peppers Solids And Liquids with:

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Food Info

Nutrients in 14 ounces of Canned Green Hot Chili Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Green Hot Chili Peppers Solids And Liquids with: