Raw Red Hot Chili Peppers have 158.7572 kcal of Energy per 14 ounces, which is 5.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0.16669506 g of Saturated Fat per 14 ounces, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0.04365823 g of Omega 3 per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0.90491604 g of Omega 6 per 14 ounces, which is 5.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 34.9662733 g of Carbohydrate per 14 ounces, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Hot Chili Peppers have 21.035329 g of Sugars per 14 ounces, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Red Hot Chili Peppers have 5.953395 g of Fiber per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Red Hot Chili Peppers have 7.4218991 g of Protein per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Hot Chili Peppers have 190.50864 μg of Vitamin A per 14 ounces, which is 21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Hot Chili Peppers have 0.28576296 mg of Vitamin B1 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Hot Chili Peppers have 0.34132798 mg of Vitamin B2 per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Hot Chili Peppers have 4.93734892 mg of Vitamin B3 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red Hot Chili Peppers have 0.79775493 mg of Vitamin B5 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red Hot Chili Peppers have 2.00827858 mg of Vitamin B6 per 14 ounces, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 91.28539 μg of Vitamin B9 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Red Hot Chili Peppers have 570.335241 mg of Vitamin C per 14 ounces, which is 634% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Red Hot Chili Peppers have 2.7385617 mg of Vitamin E per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 55.56502 μg of Vitamin K per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0.51199197 mg of Copper per 14 ounces, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 4.0879979 mg of Iron per 14 ounces, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 0.74218991 mg of Manganese per 14 ounces, which is 32.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 170.66399 mg of Phosphorus per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 1277.99546 mg of Potassium per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 35.72037 mg of Sodium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 1.0319218 mg of Zinc per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Red Hot Chili Peppers have 349.3452186 g of Water per 14 ounces, which is 9.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Red Hot Chili Peppers:
14 ounces of Red Hot Chili Peppers has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Red Hot Chili Peppers:
14 ounces of Red Hot Chili Peppers is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Calcium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Red Hot Chili Peppers:
14 ounces of Red Hot Chili Peppers is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Omega 3 and Omega 6.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat.